Author Archives: admin

Week 47 Day 4

Posted on December 29, 2011 by admin

AM: 11 min jog 4 min walk at 3.5 mph 15 min alternating 1 min jog then 1 min walk 30 min elliptical machine PM: 59 min weights 5 sets Bench press 4 sets assisted pull-ups 4 sets squats 4 … Continue reading →

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Week 47 Day 3

Posted on December 28, 2011 by admin

Today I tried something new.  Well actually something old. I wore a heart rate monitor as I did cardio today.  I was surprised with what I saw.  My heart rate was in the low 140’s as I jogged on the … Continue reading →

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Week 47 Day 2

Posted on December 27, 2011 by admin

Back in the gym! So today it was back to the routine. I got up and went to the gym. I jogged 2 miles and got on the elliptical machine for 40 minutes. I broke a sweat and felt pretty … Continue reading →

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Week 47 Day 1

Posted on December 26, 2011 by admin

Travel Day. So today we travel back home.  The trip was uneventful and the traffic flowed.  I skipped the gym this afternoon.  I could have made it if I really tried, but I did not feel like it.  I fell … Continue reading →

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Week 46 Day 7

Posted on December 25, 2011 by admin

Christmas Day! Merry Christmas everyone!  No diet or exercise today.  Lots of calories, some alcohol, good company.

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Week 46 Day 6

Posted on December 24, 2011 by admin

Christmas EVE! Today is a off day spent with family.  Dieting is off the menu and so is my normal routine of exercising.   Today we went for a 1 hour hike on a rail trail in the 34 degree weather.   … Continue reading →

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Week 46 Day 5

Posted on December 23, 2011 by admin

Still sick! I feel much better but I am still sick.  I took it easy again today working out. AM: 10 min jog 20 min walk at 10 % incline 15 min elliptical machine PM: 55 min elliptical machine   … Continue reading →

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week 46 Day 4

Posted on December 22, 2011 by admin

Still SICK! I am still sick but not as bad as yesterday. I don’t feel like I am dieing. My stomach is still very upset but I am not in the bathroom every 30 minutes. I decided to take it … Continue reading →

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Week 46 Day 3

Posted on December 21, 2011 by admin

I am still sick! AM: 30 min stair stepper 30 min bike PM: 50 min weight lifting  

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Week 46 Day 2

Posted on December 20, 2011 by admin

A sick day! Well today was another day of feeling sick.  I still have the cold/flu/Ebola virus.   I had slept in some but was restless through the night and did not rest well.  I hit the gym with some energy … Continue reading →

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