Category Archives: weight lifting

Y2W42 Day 7

Posted on November 25, 2012 by admin

We went for a 2 hour hike today! It was cold out but we bundled up.  It was great to out together.  We missed each other a lot over the few days we were apart.  We did good on the … Continue reading →

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Y2W42 Day 6

Posted on November 24, 2012 by admin

Travel day! Nothing happened today other than some travel.  Traffic flowed pretty good until I got near home that took an alternate route.  I relaxed with my wife on the couch and then played some Borderlands 2 online.  Life is … Continue reading →

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Y2W42 Day 5 Hurricane Sandy cleanup

Posted on November 23, 2012 by admin

More of the same!  Today I did more yard work, working with the chainsaw and lifting a lot of logs and branches.  I am beat! “why no officer, I don’t think there is anything dangerous about this…””    

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Y2W42 Day 3

Posted on November 21, 2012 by admin

AM: 11:33 mile treadmill leg presses 180-12 270-12 360-12 450-12 540-10 450-12 450-12 dumbbell overhead presses 30-10,10,10,10 EZ_bar curls 50-12 70-8,8 50-10 Thanksgiving is tomorrow! WooHoo! We all have lots to be thankful for. Focus on the possitive things and … Continue reading →

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Y2W42 Day 2

Posted on November 20, 2012 by admin

AM: 3 mile jog. Not much to say about today. I am really tired and going to bed before 8pm today!

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Y2W42 Day 1

Posted on November 19, 2012 by admin

AM: 11.5 min mile treadmill 35 min elliptical machine PM: shopping! Today was a weird day. I felt pretty good but not great. I was tired, but not drained. I caught up on some TV and watched the Walking Dead. … Continue reading →

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Y2W41 Day 7

Posted on November 18, 2012 by admin

We went for a hike! Today was a chilly day but we decided to head out for a hike anyway.  We have been to the place  a few times before but never during this season.  It was wild getting to … Continue reading →

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Y2W41 Day 6

Posted on November 17, 2012 by admin

We went for a jog!   And it was killing me…  I was having a hard time breathing the colder air and I was out of breath for the jog.  I did not feel like someone who had run the Army … Continue reading →

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Y2W41 Day 5

Posted on November 16, 2012 by admin

AM: 25 min elliptical machine 4 sets hack squats 4 sets incline bench press I was still sore this morning so we did not run. Tomorrow will be a makeup day for jogging. Tonight for dinner I went crazy! I … Continue reading →

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Y2W41 Day 4

Posted on November 15, 2012 by admin

AM: 30 min bike PM: Stuck in traffic! Today I had to work offsite at our disaster recovery site. I had close to an hour commute this morning with a traffic filled drive home after needing to work an extra … Continue reading →

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