Monthly Archives: April 2012

Y2W10 Day 2

Posted on April 10, 2012 by admin

AM: 3 mile jog with my wife through the neighborhood PM: 30 min elliptical machine Bonus- I rode to and from work today on my bike for another 30 minutes of cardio. Today was a good day.  I felt active … Continue reading →

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Y2W10 Day 1

Posted on April 9, 2012 by admin

AM: 21 min jog 30 min elliptical machine 1 mile walk PM: 4 sets of 20 push-ups 4 sets of 10 body weight squats Today was an OK day but I was feeling tired all day. I missed out on … Continue reading →

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Y2W9 Day 7

Posted on April 8, 2012 by admin

Happy Easter! AM: 35 min elliptical machine 2 hours walking the Arlington National Cemetery with an old friend from my Army days 1 hour grocery shopping with the wife PM: no workout Today was a great Easter. I had a … Continue reading →

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Y2W9 Day 6

Posted on April 8, 2012 by admin

Super hike! Today was a beautiful day so the wife and I headed out for a hike.  I skipped the gym knowing we would be out for a while.  I got to pick where we went and I chose going … Continue reading →

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Y2W9 Day 5

Posted on April 6, 2012 by admin

Happy Friday! AM: 11 min jog 50 min elliptical machine PM: 25 min weight lifting in garage I drove in to work today which meant I walked an additional mile besides all the walking I do in my job duties. … Continue reading →

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Y2W9 Day 4

Posted on April 5, 2012 by admin

AM: 50 min elliptical stepper PM: 3 sets each push-ups and dumbbell shoulder presses 35 min walk with wife after dinner Today was an OK day. Nothing special, nothing great, nothing terrible. Tomorrow is Friday then the weekend!  

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Y2W9 Day 3

Posted on April 4, 2012 by admin

Come on weekend!  When I was unemployed every day was a weekend day, now I treasure my two days off in a row! AM: 3 mile jog with my wife biked in to work PM: biked home 56 min neighborhood … Continue reading →

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Y2W9 Day 2

Posted on April 3, 2012 by admin

AM: 11 min jog 45 min elliptical machine PM: 25 min elliptical machine Bonus: 20 min 1 mile walk to/from my car/work Today was an OK day. Work was good but I was tired form not getting enough sleep. I … Continue reading →

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Y2W9 Day 1

Posted on April 2, 2012 by admin

Off to the gym! AM: 10 min jog (my knee did not hurt, I was able to go as fast as 7.4mph) 40 min elliptical machine PM: 8 sets of Bench press 4 sets of dumbbell dead lifts 5 sets … Continue reading →

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Y2W8 Day 7

Posted on April 1, 2012 by admin

Sunday…. AM: 45 min elliptical machine PM: 60 min walk through neighborhoods Today was a good day even though I was tired for most of it. I was able to go do some target shooting at the range since my … Continue reading →

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