Monthly Archives: September 2012

Y2W32 Day 1

Posted on September 10, 2012 by admin

AM: 4 sets of assisted pull-ups 45 min elliptical machine 18 min bike to work PM: 18 min bike ride home 30 min exercise bike Today was an OK day. Work was OK, the weather was great and I got … Continue reading →

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Y2W31 Day 7

Posted on September 9, 2012 by admin

An easy day today full of rest and relaxation.   AM: 30 min elliptical machine   That was it for the day.  I did some grocery shopping and the rest of the time was spent on the couch watching TV.  … Continue reading →

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Y2W31 Day 6

Posted on September 8, 2012 by admin

I slept in!   AM: 50 minute hike through Donaldson Run. I enjoyed the walk and even saw a deer! That was the highlight of my day.  And for the lowlight of my day I had this happen! My toenail … Continue reading →

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Y2W31 Day 5

Posted on September 7, 2012 by admin

AM: 22 min weight lifting leg press/bench press 30 min elliptical machine I called in today to give me some time to take care of a few things. It is rough since I have no paid time off but I … Continue reading →

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Y2W31 Day 4

Posted on September 6, 2012 by admin

I had a good long jog this morning! I was not fast today but it was 80 degrees this AM with 75% humidity. Needless to say I swetted a lot! I made it through the work day and then I … Continue reading →

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Y2W31 Day 3

Posted on September 5, 2012 by admin

Since I gained a few pounds I decided it was time to change things up again and I will be giving up my weight lifting in the mornings and go back to cardio all mornings with weight lifting on some … Continue reading →

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Y2W31 Day 2

Posted on September 4, 2012 by admin

Run Day! This morning we went out for a jog.  We did 4.72 miles which was less than what we should have done, but it was still plenty for us.  Today was a Monday for all intents and purposes.  I … Continue reading →

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Y2W31 Day 1

Posted on September 3, 2012 by admin

Travel day! Today we journeyed back home form NJ.  Not much activity other than a 41 minute walk after dinner.  Tomorrow is back to the grind for me and my wife is off on her 4th vacation!  I am jealous! … Continue reading →

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Y2W30 Day 7

Posted on September 2, 2012 by admin

We went for a hike! We wanted to go up to Crater lake and the Blue Mountain lakes but the road is closed!  It has been closed for a year!  Since Hurricane Irene.   We were sad to see that. … Continue reading →

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Y2W30 Day 6

Posted on September 1, 2012 by admin

Travel day! We got up early and went for a 2.25 mile job before heading out.  We averaged 11 minute miles which was great.  I did not eat well today and expect to be paying for it the rest of … Continue reading →

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