SO I was motivated today. I pushed it on the treadmill and did a mile in under 9 minutes. That made me smile!
I know 8:48 is not really fast, but it is better than 10 minute miles. After that I got on the elliptical machine and cranked away for 50 minutes. I kept the sweat going.
My afternoon workout was 50 minutes spent on the elliptical stepper machine. I broke a seat but nothing like I had this morning. All in all a good day for working out.
My eating today was off though. I finished the pesto pasta salad and the stuffed peppers dish so I was heavy on carbs and calories today. I compensated at dinner by making a salad and having steak and mushrooms over it but the damage was already done.
It looks like the meals over the next few days will need to be carb-lite to swing things back the right way.
