Tag Archives: Joe Reda

Y2W41 Day 4

Posted on November 15, 2012 by admin

AM: 30 min bike PM: Stuck in traffic! Today I had to work offsite at our disaster recovery site. I had close to an hour commute this morning with a traffic filled drive home after needing to work an extra … Continue reading →

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Y2W40 Day 6

Posted on November 10, 2012 by admin

AM: 45 min elliptical machine 1 hour 16 minute hike in DC parks Embedding not supported. View jog details at JogTracker Not a bad day!

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Y2W40 Day 4

Posted on November 8, 2012 by admin

AM: 36 min jog 3 miles PM: NONe, went shopping and got a haircut. Evening…played Borderlands 2!

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Y2W40 Day 3

Posted on November 7, 2012 by admin

AM: 20 min elliptical machine hack squats 90-12 180-12 270-12 180-12 Bench press 135-12 185-5,5 135-12 ez-bar curls 50-12,12 70-8,8 PM: went shopping at home depot for a new chain for the chainsaw.

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Y2W39 Day 3 HALLOWEEN!

Posted on October 31, 2012 by admin

Happy Halloween! except those that were in Sandy’s path, maybe not so happy. AM: Jog 3 miles 36 min PM: Scaring kids on Hallowwen! We had some screams, some tears and some nightmares created I worked today and tried to … Continue reading →

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Y2W38 Day 7

Posted on October 28, 2012 by admin

Today was all about Sandy. We prpeeped for Sandy with more shopping and a trip to the Home Depot for caulk. We have had some leaking in through the basement ceiling and we believe we found the troulbe area and … Continue reading →

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Y2W38 Day 6 Trail of Terror!

Posted on October 27, 2012 by admin

AM: 40 min elliptical machine PM: Trail of terror! Our neighborhood hosted the Trail of Terror today in the large neighborhood park, Douglas Park. Oh What fun it was. I got to hide in my 7 foot coffin and scare … Continue reading →

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Y2W38 Day 5

Posted on October 26, 2012 by admin

AM: leg press 180-15 270-12 360-12 450-12 540-12 Bench press 135-12 185-5 205-5 215-5 225-1 235-1 245-1 Deadlifts 135-10,10,10 20 min elliptical machine PM: grocery shopping for the big storm! Today was an OK day. I took it easier on … Continue reading →

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Y2W38 Day 4

Posted on October 25, 2012 by admin

AM: 55 min elliptical machine PM: went shopping and did not work out. I an pretty sore from the weight lifting I did the other day. I over did it with the leg presses. I feel like I pulled … Continue reading →

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Y2W38 Day 3

Posted on October 24, 2012 by admin

AM: leg press 180-12 270-12 360-12 450-12 540-12 450-12 360-12 270-50 Dumbbell overhead presses 25-10 30-10 35-10 40-6 45-5 40-6 35-8 30-10 25-10 EZ-bar curls 60-12,12,12,12 20 min elliptical machine PM: Skipped it. My legs were shot from all the … Continue reading →