Tag Archives: nutrition

Y2W14 Day 4

Posted on May 10, 2012 by admin

I tried something different this morning during my workout.  I did not try to run.  I did 60 minutes split between 2 different elliptical machines.  The strides and elliptical motions were different so I used them both.    I had a … Continue reading →

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Y2W14 Day 2

Posted on May 8, 2012 by admin

My back! This morning I decided to get back on track.  I got to the gym early and started on the treadmill.  Oh no!  My back muscles were hurting as I jogged.  I even slowed it down a a SLOW … Continue reading →

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Y2W14 Day 1

Posted on May 7, 2012 by admin

Monday! Wow did I do bad things this weekend.  I missed 2 afternoon workouts, I ate at a Chinese restaurant buffet,  plus I had a Wendy’s combo meal.  On top of all that I made a Mexican meal with lots of … Continue reading →

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Y2W13 Day 7

Posted on May 6, 2012 by admin

Today was an off day.  I did get in the gym and get 30 minutes in on the exercise bike but that was it for me for the day.  I messed around with the computer some and then brought it … Continue reading →

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Y2W12 Day 7

Posted on April 29, 2012 by admin

So we took a little walk… Today was all about helping my wife get some walking in.  We went out for a 3.5 hour walk covering more than 10 miles.  Here is the crazy part, she went out and walked … Continue reading →

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Y2W12 Day 6

Posted on April 28, 2012 by admin

AM: 10 min walk to gym 10 min jog 35 min elliptical machine 10 min walk home 30 min walk to pick up my truck at the service center PM: 17 min walk with the wife, it started to rain … Continue reading →

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Y2W12 Day5

Posted on April 27, 2012 by admin

Happy Friday!  What a long week it was. AM: 34 min jog with the wife (I went back to bed for another 1 hour power nap!) PM: 65 min Neighborhood walk with my wife This week I really felt beat … Continue reading →

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Y2W12 Day 3

Posted on April 25, 2012 by admin

AM: 11 min jog 40 min elliptical stepper PM: I joined a new gym. 30 min elliptical stepper I checked out a new gym and joined it. The weight area is spread out and the there are enough machines there … Continue reading →

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Y2W12 Day 2

Posted on April 24, 2012 by admin

AM: 10 min jog 40 min elliptical machine PM: 25 min weight lifting So today I tried lifting at the gym. It is not going to work for me. The Zoomba group has taken over. The music is too loud. … Continue reading →

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Y2W11 Day 7

Posted on April 22, 2012 by admin

My gym was closed today.  I decided to go for a hike along the potomac river since it was not raining too hard.  The weather held fairly well for me.  I did get rained on but it never poured down … Continue reading →

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