Tag Archives: Joe Reda

Y2W18 Day 2

Posted on June 5, 2012 by admin

What a start to my day,   as I was getting into my truck at 4:50 AM to go to the gym I had an accident.  I popper the cap on my re-usable water bottle and dropped it on the passenger … Continue reading →

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Y2W18 Day 1

Posted on June 4, 2012 by admin

So today I tried to jog in the morning.  Boy did that not work!  I had quite a bathroom session this morning prior to the run and needed to go again a few blocks from the house.  We cut it … Continue reading →

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Y2W17 Day 7

Posted on June 3, 2012 by admin

AM: BP-135-15 185-7 205-4 185-7 135-10 Seated shoulder press 3 sets assisted pull-ups 3 sets EZ-Bar curls 4 sets PM: 100 min 3.65 Mile hike along the Potomac river. Today was a generally a good day. I lifted at the … Continue reading →

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y2w17 Day 6

Posted on June 2, 2012 by admin

AM: 45 min elliptical machine   PM: 45 min bike ride with my wife!   Today was a good day,  there was time for exercise, Diablo 3, a bike ride, tv and making our own deep crust pizza!  Life is … Continue reading →

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Y2W17 Day 5

Posted on June 1, 2012 by admin

I over did it yesterday with the squats!  I new I did as soon as I started feeling sore doing the squats.  That is just how it is sometimes.  My plan was to get up early and jog 6 miles … Continue reading →

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Y2W17 Day 4

Posted on May 31, 2012 by admin

WHY?  WHY?  Because…that’s why!   AM: 33 min jog 3 miles 16 min bike ride into work PM: 16 min bike ride home 44 min weight lifting-squats, over head presses, curls Today was a pretty good day. It had a … Continue reading →

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Y2W17 Day 3

Posted on May 30, 2012 by admin

Today was a good day. AM: 30 min stair machine ( I had sweat a lot!) 30 min elliptical machine PM: 40 min elliptical machine Today was a good day, I had a great morning workout, an easy but busy … Continue reading →

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Y2W17 Day 1

Posted on May 28, 2012 by admin

Travel day! Finally made it home. This will be a bad week for weight gain as I was eating way off diet. No problems though. I will be starting a crash course on eating right for the next 6 to … Continue reading →

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YW16 Day 7

Posted on May 27, 2012 by admin

Today we did a killer jog 1.2 miles up hill followed by the jog back down,  It killed us!   Eating was bad today but that was expected.  It was fun and I will be getting back to it once home.

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Y2W16 Day 6

Posted on May 26, 2012 by admin

WOW what a day! It is always great to visit with family, but the eating, lack of exercise and laziness that comes over me sux! Today’s big exercise was a 35 minute walk. Tomorrow I hope to get a jog … Continue reading →

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