Tag Archives: exercise

Y2W44 Day 5

Posted on December 7, 2012 by admin

AM: 30 min stairmaster machine 25 min elliptical machine Today was a pretty good day. I did skip a PM workout to help my wife out with something that she needed delivered so that was both bad and good at … Continue reading →

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Y2W44 Day 4

Posted on December 6, 2012 by admin

Today I needed to work on an “off site” location. I needed to be there my regular time so I needed to leave the house an hour early. I modified mt workout routine to make this possible. AM: 30 min … Continue reading →

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Y2W44 Day 3

Posted on December 5, 2012 by admin

AM: 6 sets hack squats 4 sets machine shoulder press 4 sets Triceps pull downs 20 min elliptical machine PM: Working on my wife’s Christmas gift! Top Secret stuff.  

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Y2W44 Day 2

Posted on December 4, 2012 by admin

We ran today! We were doing great but then Miriam felt a really bad cramp hit her one calf muscle. We were only a few blocks from home so she walked home with me jogging slowly with her. Her leg … Continue reading →

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Y2W43 Day 3

Posted on November 28, 2012 by admin

AM: 25 min treadmill walking at incline and jogging at 0 incline 30 min elliptical machine PM: 30 min bike Today was a slow day at work. There was things to do but not we could not do them because … Continue reading →

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Y2W43 Day 2

Posted on November 27, 2012 by admin

AM: 5 sets Hack squats 5 sets bench press 4 sets lat pull downs 4 sets leg extensions Today was supposed to be a run day but the weather did not cooperate. It was wet from rain thought it was … Continue reading →

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Y2W43 Day 1

Posted on November 26, 2012 by admin

AM: 50 min elliptical machine PM: 25 min elliptical machine Finally back to 2 a days! I need it to get back into the groove. Work was good and so was Borderlands 2! WooHoo! I made a kick ass dinner … Continue reading →

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Y2W42 Day 5 Hurricane Sandy cleanup

Posted on November 23, 2012 by admin

More of the same!  Today I did more yard work, working with the chainsaw and lifting a lot of logs and branches.  I am beat! “why no officer, I don’t think there is anything dangerous about this…””    

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Y2W42 Day 3

Posted on November 21, 2012 by admin

AM: 11:33 mile treadmill leg presses 180-12 270-12 360-12 450-12 540-10 450-12 450-12 dumbbell overhead presses 30-10,10,10,10 EZ_bar curls 50-12 70-8,8 50-10 Thanksgiving is tomorrow! WooHoo! We all have lots to be thankful for. Focus on the possitive things and … Continue reading →

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Y2W42 Day 2

Posted on November 20, 2012 by admin

AM: 3 mile jog. Not much to say about today. I am really tired and going to bed before 8pm today!

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