Tag Archives: nutrition

Y2W41 Day 5

Posted on November 16, 2012 by admin

AM: 25 min elliptical machine 4 sets hack squats 4 sets incline bench press I was still sore this morning so we did not run. Tomorrow will be a makeup day for jogging. Tonight for dinner I went crazy! I … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , | Comments Off on Y2W41 Day 5

Y2W41 Day 4

Posted on November 15, 2012 by admin

AM: 30 min bike PM: Stuck in traffic! Today I had to work offsite at our disaster recovery site. I had close to an hour commute this morning with a traffic filled drive home after needing to work an extra … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W41 Day 4

Y2W41 Day 3

Posted on November 14, 2012 by admin

AM: 4+ mile jog Embedding not supported. View jog details at JogTracker Nothing exciting beyond that. Work was OK and tomorrow I will be off site on a project. I also spent some time on Pandora today.

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W41 Day 3

Y2W40 Day 6

Posted on November 10, 2012 by admin

AM: 45 min elliptical machine 1 hour 16 minute hike in DC parks Embedding not supported. View jog details at JogTracker Not a bad day!

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W40 Day 6

Y2W39 Day 6

Posted on November 3, 2012 by admin

Travel day. I returned home today.  It was a rough trip.  I like to think of myself as a thinker and planner.  I like to weigh possibilities and have contingincy plans.  Initially I felt pretty good.  I brought my folks … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , | Comments Off on Y2W39 Day 6

Y2W38 Day 7

Posted on October 28, 2012 by admin

Today was all about Sandy.  We prpeeped for Sandy with more shopping and a trip to the Home Depot for caulk.  We have had some leaking in through the basement ceiling and we believe we found the troulbe area and … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W38 Day 7

Y2W38 Day 5

Posted on October 26, 2012 by admin

AM: leg press 180-15 270-12 360-12 450-12 540-12 Bench press 135-12 185-5 205-5 215-5 225-1 235-1 245-1 Deadlifts 135-10,10,10 20 min elliptical machine PM: grocery shopping for the big storm! Today was an OK day. I took it easier on … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W38 Day 5

Y2W38 Day 4

Posted on October 25, 2012 by admin

AM: 55 min elliptical machine PM: went shopping and did not work out.   I an pretty sore from the weight lifting I did the other day.  I over did it with the leg presses.  I feel like I pulled … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W38 Day 4

Y2W38 Day 3

Posted on October 24, 2012 by admin

AM: leg press 180-12 270-12 360-12 450-12 540-12 450-12 360-12 270-50 Dumbbell overhead presses 25-10 30-10 35-10 40-6 45-5 40-6 35-8 30-10 25-10 EZ-bar curls 60-12,12,12,12 20 min elliptical machine PM: Skipped it. My legs were shot from all the … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W38 Day 3

Y2W38 Day 2

Posted on October 23, 2012 by admin

AM: 45 min elliptical machine PM: 16 min neighborhood bike ride Both of us are still feeling the effects of the run. We have sore muscles and joints. Nothing injury-like but more than our normal sore. We are taking the … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W38 Day 2