Category Archives: weight lifting

Week 44 Day 5

Posted on December 9, 2011 by admin

A good Day! AM: 33 min jog 27 min walking at 10 % incline 3.5 mph PM: Dumbbell aerobics using 25 lb dumbbells 8 sets of: 15 push-ups 10 body weight squats 10 dumbbell overhead presses 10 dumbbell dead lifts … Continue reading →

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Week 44 Day 4

Posted on December 8, 2011 by admin

Blah Day. AM: 21 min jog 40 min elliptical machine PM: 30 min elliptical machine 30 min bike Today was just an average day. No word on the possible job. I was hoping to hear something but nope not today. … Continue reading →

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Week 44 Day 3

Posted on December 7, 2011 by admin

A JOB LEAD! Today was a rainy day.  A really rainy day.  Our basement too on water as the drain was clogged in the basement.  I sloshed through it and cleared the drain, then off to the gym. AM: 22 … Continue reading →

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Week 44 Day 2

Posted on December 6, 2011 by admin

Home, home on the range…. Today started out with the alarm waking me.  I set it so I could get to the gym early.  I got there and the lights were out.  They were open but no power.  COOL!  I … Continue reading →

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Week 44 Day 1

Posted on December 5, 2011 by admin

Monday!  and I got nothing accomplished!  Well I did go to the gym twice today so it was not all bad. AM: 30 min on the treadmill.   I jogged a mile, walked 4 minutes then did some intervals of a … Continue reading →

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Week 43 Day 7

Posted on December 4, 2011 by admin

Today was another mellow weekend day.  The weather was fairly nice but my wife has been feeling sick and we did not make it out exploring any trails in the hopes she will feel better tomorrow. AM: 40 min elliptical … Continue reading →

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Week 43 Day 6

Posted on December 3, 2011 by admin

What a beautiful Saturday! So it was off to the gym this morning.  I was slow going and did not leave until after 9am.  I weighed myself and I am still 6 pounds heavy.  Not a big deal I am … Continue reading →

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Week 43 day 5

Posted on December 2, 2011 by admin

In the spirit of Friday being fun, and fun things are funny, check these folks out!   AM: 21 min jog 40 min elliptical stepper machine PM: Weights Assisted pull-ups leg presses dumbbell overhead presses cable incline bench presses cable … Continue reading →

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Week 43 Day 4

Posted on December 1, 2011 by admin

A short one today. AM: 10 min jog 30 min elliptical machine 20 min bike PM: 50 min stair stepper machine I feel ok today. I did eat too much but there was a lot of veggies today so tomorrow … Continue reading →

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Week 43 Day 3

Posted on November 30, 2011 by admin

Another pound in the right direction. AM: 10 min jog 50 min elliptical machine PM: Weight lifting 8 sets of Incline bench press 5 sets of leg presses 4 sets of ez-bar curls 3 sets of dead lifts I was … Continue reading →

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