Category Archives: weight loss

Week 51 Day 6

Posted on January 28, 2012 by admin

Family fun day! AM: 30 min elliptical machine 30 min elliptical stepper PM: 2 hour 45 min hike through Rock Creek Park with my wife and Bro-in-law! FUN! Sure it was cold at times and the hills were tough but … Continue reading →

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Week 51 Day 5

Posted on January 27, 2012 by admin

Happy Friday ! Today was a very off day.  It all started last night… I was up late reading a book on my phone until about 20 minutes past midnight.  So I think I am read for bed and I … Continue reading →

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Week 51 Day 4

Posted on January 26, 2012 by admin

Today was a record setting day!  Mark today on the calendar!  I ran a mile in 8:17!  That is the fasted I have run a mile in 10 years or more! I had to share that first thing! AM: 8:17 … Continue reading →

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Week 51 Day 3

Posted on January 25, 2012 by admin

Nothing special today. My ankles are a bit sore from all the walking yesterday.  I actually had to take some Advil this evening. AM: 32 min jog of 3 miles 30 min elliptical machine at 60% max PM: 60 min … Continue reading →

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Week 51 Day 2

Posted on January 24, 2012 by admin

Family fun day! Today was a special day.  My wife took off work since she has been doing crazy overtime for the last few weeks and needed a day to recharge.  She is doing a charity walk pretty soon that … Continue reading →

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Week 51 Day 1

Posted on January 23, 2012 by admin

AM: 20:30 min 2 mile jog 40 min elliptical machine PM: 45 min elliptical machine Today was a weird one. I took 2 naps today! I was pretty tired since I was up at 5:30 this AM. I made it … Continue reading →

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Week 50 Day 7

Posted on January 22, 2012 by admin

Sleepy Sunday! So I slept in a little bit and eventually made it to the gym, alone.   Honey Bunny was not feeling great and rested on the couch instead. AM: 60 min elliptical stepper PM: 60 min weight lifting 4 … Continue reading →

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Week 50 Day 6

Posted on January 21, 2012 by admin

We went to the gym today!  The weather outside was frightful, and it was soo delightful, to go to the gym with my wife! We both got on treadmills and did our thing.  I jogged a mile then walked at … Continue reading →

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Week 50 Day 5

Posted on January 20, 2012 by admin

Happy Friday! Today was a great day for many reasons.  First off I had a great morning workout.  I spent an hour on the treadmill as two 30 minute periods with a couple minute bathroom break at the 30 minute mark.  … Continue reading →

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Week 50 Day 4

Posted on January 19, 2012 by admin

What a great day!   I was up early and could not fall back asleep.  I tried to but never really go there.  I had set the alarm and it startled me when it went off, but I was not really … Continue reading →

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