Monthly Archives: May 2012

Y2W16 Day 1

Posted on May 21, 2012 by admin

Something new! Today I decided to try something new in the gym.  I tried the real Stair step machine.  The one with the actual moving steps.  That one sure is tough!  I broke a great sweat on that for 20 … Continue reading →

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Y2W15 Day 7

Posted on May 20, 2012 by admin

I was bad today.  I only worked out one in the morning for 45 minutes.  The rest of the day was Diablo 3, TV and a nap.  The sad thing is I don’t even feel rested… Tomorrow starts a new … Continue reading →

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Y2W15 Day 6

Posted on May 19, 2012 by admin

AM: 45 min weight lifting PM: Family fun day hiking in Rock Creek Park.   To day was a great day filled with sharing family fun together.  We hiked, and then we had a great cookout in the back yard.  … Continue reading →

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Y2W15 Day 5

Posted on May 18, 2012 by admin

Happy Friday! Today was a day off from work so I could handle some things around the house.   I still got up early and jogged with my wife,  showered then went back to bed.  I was up again at 7:15 … Continue reading →

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Y2W15 Day 4

Posted on May 17, 2012 by admin

AM: 5 sets of assisted pull-ups 45 min elliptical machine 17 min bike to work PM: 14 min bike home (My fasted time yet!) 45 min walk through the neighborhoods with my wife Today rocked. Work was good, the weather … Continue reading →

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Y2W15 Day 3

Posted on May 16, 2012 by admin

We jogged today!  WooHoo! So this morning we headed out and did a 3 mile jog.  I was feeling great and my wife a little slow.  you know what that means… I was faster than her today!  Well at least … Continue reading →

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Y2W15 Day 2

Posted on May 15, 2012 by admin

AM: 10 min jog 35 min elliptical machine 15 min stair stepper PM: skipped workout to take care of some errands. Today was a pretty good day.  I had a great morning workout and work went well.  I was in the … Continue reading →

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Y2W15 Day 1

Posted on May 14, 2012 by admin

AM: 3 mile jog with my wife PM: 33 minutes weight lifting Today was a really decent day. I jogged with my wife in the morning (but felt really tired and not into it), took a nap once I got … Continue reading →

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Y2W14 Day 7

Posted on May 13, 2012 by admin

Another week gone by.  I feel pretty good about today.  This weekend was the first weekend in a long time that was not all about walking really long distances.  Today we went out for a 2 hour bike ride.  It … Continue reading →

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Y2W14 Day 6

Posted on May 12, 2012 by admin

AM: 15 min dumbbell aerobics 30 min elliptical machine PM: 3 hour walk on a multi-use trail While on the way home my wife and I saw something too funny. A Cab Driver was yanking out nose hairs at a … Continue reading →

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