Monthly Archives: June 2012

Y2W18 Day 7

Posted on June 10, 2012 by admin

Today was a great day.  Today there was no hiking, no biking, no anything that was normal outside me going to the gym for 30 minutes on the elliptical machine.  What I did do was build a cargo net for … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W18 Day 7

Y2W18 Day 6

Posted on June 9, 2012 by admin

AM: 30 min elliptical trainer   Today I worked a very long work day for some over time.  I worked 7am to 5pm!  It was a killer.  I was going stir crazy for the last hour and a half.  My … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W18 Day 6

Y2W18 Day 5

Posted on June 8, 2012 by admin

AM: 4.2 mile jog with my wife through the neighborhoods.   PM: 30 min elliptical trainer Boy an I tired!  I worked an extended day to make up some time I lost yesterday and I have to work some OT … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W18 Day 5

Y2W18 Day 4

Posted on June 7, 2012 by admin

I did something different today,  I started my workout with 30 minutes of weight lifting.  It felt pretty good.  I might switch my lifting to the mornings since it is not as busy there at that time.  From there I … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W18 Day 4

Y2W18 Day 3

Posted on June 6, 2012 by admin

I jogged 5 miles this morning!  I was slow averaging 12 minute miles but I did it!  I am glad I did too.  I have been feeling like I have been losing my distance ability as well as getting slower.  … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W18 Day 3

Y2W18 Day 2

Posted on June 5, 2012 by admin

What a start to my day,   as I was getting into my truck at 4:50 AM to go to the gym I had an accident.  I popper the cap on my re-usable water bottle and dropped it on the passenger … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W18 Day 2

Y2W18 Day 1

Posted on June 4, 2012 by admin

So today I tried to jog in the morning.  Boy did that not work!  I had quite a bathroom session this morning prior to the run and needed to go again a few blocks from the house.  We cut it … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , | Comments Off on Y2W18 Day 1

Y2W17 Day 7

Posted on June 3, 2012 by admin

AM: BP-135-15 185-7 205-4 185-7 135-10 Seated shoulder press 3 sets assisted pull-ups 3 sets EZ-Bar curls 4 sets PM: 100 min 3.65 Mile hike along the Potomac river. Today was a generally a good day. I lifted at the … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , | Comments Off on Y2W17 Day 7

y2w17 Day 6

Posted on June 2, 2012 by admin

AM: 45 min elliptical machine   PM: 45 min bike ride with my wife!   Today was a good day,  there was time for exercise, Diablo 3, a bike ride, tv and making our own deep crust pizza!  Life is … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , | Comments Off on y2w17 Day 6

Y2W17 Day 5

Posted on June 1, 2012 by admin

I over did it yesterday with the squats!  I new I did as soon as I started feeling sore doing the squats.  That is just how it is sometimes.  My plan was to get up early and jog 6 miles … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W17 Day 5