Week 27 Day 7

Yesterday’s bike ride is the gift that keeps on giving!

I am now 88.2 pounds down!  I was still feeling the effects of the long ride and my workout did suffer some.  I jogged for 15 minutes, walked at incline for 20 minutes then did 15 minutes on a stationary bike.

The day was rainy and my wife and I rode the couches most of the day.  I even fell asleep watching tv for about an hour.  I never did do a PM workout.  The closest I came was running some errands and doing some grocery shopping.

Calories for the day were high,  I consumed 2,715 calories.  Today was not a winning day but even the pros don’t hit home runs each time at bat.

This picture catches the spirit of the day.

This entry was posted in fitness, Uncategorized, weight lifting, weight loss and tagged , , , , , , , , , , , , . Bookmark the permalink.