Tag Archives: losing weight

Week 49 Day 4

Posted on January 12, 2012 by admin

I am licenced for 90 days! During that time it will be established if I will get my 5 year licence or not.  WooHoo! Today was an ordinary day.  I did not hear back about the other job opportunity yet … Continue reading →

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Week 48 Day 6

Posted on January 7, 2012 by admin

Hiking day!    WOOHOO we went for a 9 mile hike and it took 3 hours! AM: 3 hour hike of 9 miles on the Archibold Glover trail in DC and a side trail. PM: 10 min jog 50 min elliptical … Continue reading →

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Week 48 Day 3

Posted on January 4, 2012 by admin

AM: 4 mile jog in 43 minutes PM: 52 minutes of weight lifting 4 sets overhead press 5 sets of squats 4 sets of bench press 3 sets of dead lifts Today was a great day. I went the shooting … Continue reading →

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Week 48 Day 2

Posted on January 3, 2012 by admin

So it is now 2012.  The gym has been full with many folks working on their new year resolutions.  Let’s see how many are still there in March. AM: 15 min jog 30 min elliptical machine PM: 50 min elliptical … Continue reading →

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Week 47 Day 5

Posted on December 30, 2011 by admin

UFC 141    fight night! AM: 33 min jog 30 min elliptical machine PM: 30 min Stair stepper 20 min elliptical machine Today was an off diet day. Beer, chocolate, cheese and crackers, yogurt dip, the works. It was the UFC … Continue reading →

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Week 47 Day 3

Posted on December 28, 2011 by admin

Today I tried something new.  Well actually something old. I wore a heart rate monitor as I did cardio today.  I was surprised with what I saw.  My heart rate was in the low 140’s as I jogged on the … Continue reading →

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Week 45 Day 7

Posted on December 18, 2011 by admin

Sunday, Bloody Sunday…. SO this morning while hacking phlegm from my throat I noticed it has changed from the yellow/green color to a red/green color.  I guess my sickness is progressing. I hit the gym this AM and took it … Continue reading →

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Week 45 day 6

Posted on December 17, 2011 by admin

So it is Saturday… and I should have weighed in….. I did not…….. I have been in a holding partern these last few weeks and I checked myself on my home scale and saw I an still holding steady so … Continue reading →

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Week 45 Day 1

Posted on December 12, 2011 by admin

I got up early!  I actually got up at 5:30 am without the alarm.  So it was off to the gym early and that got my whole day rolling good! AM: 20 min jog 40 min elliptical machine PM: 45 … Continue reading →

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Week 44 Day 3

Posted on December 7, 2011 by admin

A JOB LEAD! Today was a rainy day.  A really rainy day.  Our basement too on water as the drain was clogged in the basement.  I sloshed through it and cleared the drain, then off to the gym. AM: 22 … Continue reading →

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