Tag Archives: nutrition

Y2W11 Day 6

Posted on April 22, 2012 by admin

Had a great day! I jogged a fast mile in the gym then did 30 minutes on the elliptical machine.  I had a good sweat going.  I then spent the day at a gun show with my Brother in law … Continue reading →

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Y2W11 Day 4

Posted on April 19, 2012 by admin

Happy Thursday! Boy was I not feeling 100 percent today.  I was stiff and sore so I did the elliptical machine in the gym for 50 minutes as my morning workout.  I hope to feel better tomorrow!  I rode my … Continue reading →

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Y2W11 Day 1

Posted on April 16, 2012 by admin

Today I jogged 6 miles to start out me day.  It felt good to do it.  I needed to do it.  So, I did it, and I’ll do it again! I pedaled into work also for some bonus cardio.  The … Continue reading →

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Y2W10 Day 7

Posted on April 15, 2012 by admin

Another fun day! AM: 22 min jog 23 min elliptical machine PM: 60 min neighborhood walk with my wife. I had some fun today, my amazing wife ran a 5k fun run and had her best time ever at 27 … Continue reading →

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Y2W10 Day 4

Posted on April 12, 2012 by admin

The weekend is almost here! AM: 11 min jog 20 min stair stepper 30 min elliptical machine PM: 45 min neighborhood walk with my wife. We saw our neighbors out walking too! I did get a bonus mile of walking … Continue reading →

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Y2W10 Day 1

Posted on April 9, 2012 by admin

AM: 21 min jog 30 min elliptical machine 1 mile walk PM: 4 sets of 20 push-ups 4 sets of 10 body weight squats Today was an OK day but I was feeling tired all day. I missed out on … Continue reading →

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Y2W9 Day 7

Posted on April 8, 2012 by admin

Happy Easter! AM: 35 min elliptical machine 2 hours walking the Arlington National Cemetery with an old friend from my Army days 1 hour grocery shopping with the wife PM: no workout Today was a great Easter. I had a … Continue reading →

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Y2W9 Day 6

Posted on April 8, 2012 by admin

Super hike! Today was a beautiful day so the wife and I headed out for a hike.  I skipped the gym knowing we would be out for a while.  I got to pick where we went and I chose going … Continue reading →

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Y2W9 Day 3

Posted on April 4, 2012 by admin

Come on weekend!  When I was unemployed every day was a weekend day, now I treasure my two days off in a row! AM: 3 mile jog with my wife biked in to work PM: biked home 56 min neighborhood … Continue reading →

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Y2W9 Day 2

Posted on April 3, 2012 by admin

AM: 11 min jog 45 min elliptical machine PM: 25 min elliptical machine Bonus: 20 min 1 mile walk to/from my car/work Today was an OK day. Work was good but I was tired form not getting enough sleep. I … Continue reading →

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