Tag Archives: weight lifting

Y2W12 Day 4

Posted on April 26, 2012 by admin

NEW gym today for both workouts! AM: 11 min jog 40 min elliptical machine PM: 36 min weight lifting 4 sets Dumbbell bench press 4 sets bench press 4 sets assisted pull ups 5 sets Hack squats 4 sets EZ-Bar … Continue reading →

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Y2W12 Day 3

Posted on April 25, 2012 by admin

AM: 11 min jog 40 min elliptical stepper PM: I joined a new gym. 30 min elliptical stepper I checked out a new gym and joined it. The weight area is spread out and the there are enough machines there … Continue reading →

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Y2W12 Day 2

Posted on April 24, 2012 by admin

AM: 10 min jog 40 min elliptical machine PM: 25 min weight lifting So today I tried lifting at the gym. It is not going to work for me. The Zoomba group has taken over. The music is too loud. … Continue reading →

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Y2W12 Day 1

Posted on April 23, 2012 by admin

Happy Monday! I hit the gym first thing this morning and they were late opening up!  Once inside I saw why they were closed on sunday.  They reorganized things.  The crammed all the weight lifting stuff into 2/3 the space it … Continue reading →

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Y2W11 Day 7

Posted on April 22, 2012 by admin

My gym was closed today.  I decided to go for a hike along the potomac river since it was not raining too hard.  The weather held fairly well for me.  I did get rained on but it never poured down … Continue reading →

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Y2W11 Day 3

Posted on April 18, 2012 by admin

AM: 6 mile run (11 min mile average!) Today the morning run was all I did.  I was feeling pretty tired  a lot of the day and really wanted to cook a specific dinner.  I got home from work with … Continue reading →

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Y2W11 Day 2

Posted on April 17, 2012 by admin

AM: 60 min elliptical machine PM: 10 min jog 20 min elliptical machine 30 min neighborhood walk with my wife Today was mostly a good day but I did get hit really had with allergies at work. Enough so that … Continue reading →

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Y2W11 Day 1

Posted on April 16, 2012 by admin

Today I jogged 6 miles to start out me day.  It felt good to do it.  I needed to do it.  So, I did it, and I’ll do it again! I pedaled into work also for some bonus cardio.  The … Continue reading →

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Y2W10 Day 6

Posted on April 14, 2012 by admin

Family fun day! Today was all about meeting up with our family and sharing a good meal.  Before the family fun was to start my wife and I went out for a 2 hour walk through some neighborhoods.  We also … Continue reading →

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Y2W10 Day 1

Posted on April 9, 2012 by admin

AM: 21 min jog 30 min elliptical machine 1 mile walk PM: 4 sets of 20 push-ups 4 sets of 10 body weight squats Today was an OK day but I was feeling tired all day. I missed out on … Continue reading →

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