Tag Archives: weight lifting

Y2W29 Day 5

Posted on August 24, 2012 by admin

Hit the weights! Hack squat 90-15 180-15 270-12 360-12 270-12 seated shoulder press machine +90-10 +140-10 +180-6,6 +140-8 leg extensions 110-15,15 130-12,12 Tri’s 60-15 70-15 80-12 95-8 80-10 70-10 Work was brutal today. I got really sore sitting in my … Continue reading →

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Y2W29 Day 4

Posted on August 23, 2012 by admin

What a run today! It felt good too. I wish I had more distance to cover this AM. I think I could have done another mile for sure. I felt so good about the run that I decided to pedal … Continue reading →

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Y2W29 Day 3

Posted on August 22, 2012 by admin

Time for weights! AM: leg press 180-15 270-15 360-15 450-12 540-12 630-10 bench press 135-12 185-5 205-5,5,5,5 Inclind bench press 135-10 155-5 175-5 ez-bar curls 60-10 80-6,6,6 50-15 I felt really pumped up after this workout. There is always more … Continue reading →

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Y2W29 Day 2

Posted on August 21, 2012 by admin

Long jog! AM: 1 hour 19 min 6.49 mile jog It was pretty sweet. I did miss not having my wife with me for the jog but that was OK that allowed me to add distance without having to worry … Continue reading →

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Y2W29 Day 1

Posted on August 20, 2012 by admin

Weight lifting! AM: 5 sets assisted pull-ups leg presses 180-15 360-15 450-12 540-12 630-8 720-8 540-15 over head presses from ground 30-10 40-5,5 30-10 ez-bar curls 60-12,10,10 PM: 40 min elliptical machine Tomorrow is going to be a run day. … Continue reading →

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Y2W28 Day 7

Posted on August 19, 2012 by admin

I biked 31.26 miles today for cardio! No to bad.  I felt pretty good.  I did get slightly saddle sore but not real bad.  I did this as a test to see if I thought I could handle the 60 … Continue reading →

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Y2W28 Day 6

Posted on August 18, 2012 by admin

AM: 20 min Stair step machine 20 min bike PM: skipped Today was an OK day. I did not do as much as I should have but I did run some errands and do some shopping. I got a holster … Continue reading →

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Y2W28 Day 5

Posted on August 17, 2012 by admin

AM: Squats bar-10 95-7 135-5 185-2 135-5 Bench press 135-12 185-5 225-2 205-5,5 Hack squat 90-12 180-12 270-12 360-10 450-5 540-5 360-12 Dead lifts 135-10,10 185-5 My work day was easy and I was at the gym before I knew … Continue reading →

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Y2W28 Day 4

Posted on August 16, 2012 by admin

We jogged again! AM: 60 min jogging 5.2 miles on a new route through neighborhoods. PM: 35 min Bike ride to and from work. Quiet day and a nice day. Our morning run brought us through a new neighborhood today … Continue reading →

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Y2W28 Day 3

Posted on August 15, 2012 by admin

Nothing special today! AM: leg presses 180-12 270-12 360-12 450-12 540-12 630-10 450-15 Dumbbell over head presses starting from floor 25-10 30-10 45-5 40-6 35-8 EZ-Bar curls 50-15 60-12,10 50-12 Leg extensions 110-12 130-12 150-12 170-10 One amazing thing did … Continue reading →

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