Category Archives: weight loss

Week 48 Day 7

Posted on January 8, 2012 by admin

another hiking day! Today was different though, I started by going to the gym and doing 45 minutes on the elliptical machine.  This was good for me.   After getting home and eating a meal we set out to Rock Creek … Continue reading →

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Week 48 Day 6

Posted on January 7, 2012 by admin

Hiking day!    WOOHOO we went for a 9 mile hike and it took 3 hours! AM: 3 hour hike of 9 miles on the Archibold Glover trail in DC and a side trail. PM: 10 min jog 50 min elliptical … Continue reading →

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Week 48 Day 5

Posted on January 6, 2012 by admin

Happy Friday! AM: 20 min dumbbell aerobics 40 min elliptical machine PM: 54 min weight lifting Today turned into a beautiful day. The temperature hit 60 degrees! Tomorrow is supposed to be nice too so I expect some hours will … Continue reading →

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Week 48 day 4

Posted on January 5, 2012 by admin

Today was a good day.   Nothing special happened, but that did not diminish the fact it was a good day. AM: 21 min jog 2 miles 40 min elliptical machine PM: 40 min elliptical stepper Today really was an overwhelmingly … Continue reading →

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Week 48 Day 3

Posted on January 4, 2012 by admin

AM: 4 mile jog in 43 minutes PM: 52 minutes of weight lifting 4 sets overhead press 5 sets of squats 4 sets of bench press 3 sets of dead lifts Today was a great day. I went the shooting … Continue reading →

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Week 48 Day 2

Posted on January 3, 2012 by admin

So it is now 2012.  The gym has been full with many folks working on their new year resolutions.  Let’s see how many are still there in March. AM: 15 min jog 30 min elliptical machine PM: 50 min elliptical … Continue reading →

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Week 48 Day 1

Posted on January 2, 2012 by admin

Today was a weak day for exercising at the gym.  We have family in town and I am out of my normal routine.  I have been cutting my time short working out to spend more time with them. AM: 30 … Continue reading →

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Week 47 Day 7

Posted on January 1, 2012 by admin

Happy New Year! It’s a new year, welcome 2012!  I hit the gym twice today and I went on a 1:20 min hike with family.  I feel good! Dinner was amazing!  We had steak, brown rice, asparagus and mushrooms.  What … Continue reading →

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Week 47 Day 6

Posted on December 31, 2011 by admin

New Year’s Eve! Today was spent with my wife’s side of the family celebrating Hanukkah.  We had an amazing Turkey dinner with all the fixings, and some wonderful birthday cake for dessert.  What a great day! The pictures aren’t staged … Continue reading →

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Week 47 Day 5

Posted on December 30, 2011 by admin

UFC 141    fight night! AM: 33 min jog 30 min elliptical machine PM: 30 min Stair stepper 20 min elliptical machine Today was an off diet day. Beer, chocolate, cheese and crackers, yogurt dip, the works. It was the UFC … Continue reading →

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