Monthly Archives: February 2013

Y3W1 Day 5

Posted on February 8, 2013 by admin

AM: 25 min elliptical machine level 18 Barbell overhead presses super sets with hack squats 95-7,7,7,7,7 180-10,10,10,10,10 EZ-bar curls super sets with dead lifts 50-15,15,15 135-8,8,8 PM: 30 min bike Today was a very busy day at work. Plenty of … Continue reading →

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Y3W1 Day 4

Posted on February 7, 2013 by admin

AM: 10 min jog 15 min walk at incline squats bar-10 95-8 135-6 155-5 135-5 Triceps pull downs 50-15 60-12 70-10 85-8 100-4 85-5 70-8 PM: dumbbell over head presses 25-10,10,10 body weight squats 10,10,10 I got up extra early … Continue reading →

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Y3W1 Day 3

Posted on February 6, 2013 by admin

AM: 25 min elliptical machine level 18 leg presses 180-12 270-12 360-12 450-12 540-12 630-12 540-12 450-12 360-12 Bench press 135-15 185-6,6,5 PM: 30 min bike Tomorrow is set to be an interesting day. I will be working off site … Continue reading →

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Y3W1 Day 2

Posted on February 5, 2013 by admin

AM: 25 min elliptical machine level 18 Assisted pull-ups +20 plates 5,5,5,5,5 Leg extensions 90-15 110-15 130-15 150-15 170-10 150-15 130-15 EZ-Bar curls 60-10,10,10,10,10 Legs and curls were done as super sets. Today I was really tired. I got home … Continue reading →

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Y3W1 Day 1

Posted on February 4, 2013 by admin

Happy New Year website! AM: 25 min elliptical machine level 18 barbell over head press 95-6,6,6,6,6 hack squats 90-10 180-10 270-10 180-10 90-10 the weights were super sets. PM: supersets of push-ups and body weight squats push-ups 10,10,10,10,10 squats 10,10,10,10,10 … Continue reading →

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Y2W52 Day 7

Posted on February 3, 2013 by admin

WOW! today marks the completion of two years with the site. This has been an exciting ride so far. I am hoping for better things to come in the following year. AM: 30 min bike Today was a grocery shopping … Continue reading →

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Y2W52 Day 6

Posted on February 2, 2013 by admin

AM: 25 min elliptical machine level 17 hack squats 90-10 180-10 270-10 360-10 270-10 180-10 90-10 Bench press 135-15 185-8 225-2,1 185-7,7,6,4 PM: 25 min bike Today was a really cold day. My wife joined me at the gym to … Continue reading →

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Y2W52 Day 5

Posted on February 1, 2013 by admin

AM: 25 min elliptical machine level 17 Barbell overhead press 95-6,6,6,6,6 hack squats 180-10 270-10 360-10 270-10 180-10 ez-bar curls 50-15 60-12 70-8 60-10 50-15 PM: too tired and sore from the week. Going to bed early!  

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