Monthly Archives: March 2013

Y3W6 Day 1

Posted on March 11, 2013 by admin

AM: 25 min elliptical machine squats: bar-10 95-10 135-5 155-3 175-1 leg presses 180-12 360-12 450-12 540-12 dumbbell overhead press 40-7,7,7,7 hack squats 180-10,10,10,10 ez-bar curls 60-12,12,12,12 PM: 20 min lower body elliptical machine

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Y3W5 Day 7

Posted on March 10, 2013 by admin

AM: 6.5 bike ride with my wife jogging PM: 60 min hike near Turkey Run Park and the CIA in Langley. Embedding not supported. View jog details at JogTracker The hike was cool. We started at a place where we … Continue reading →

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Y3W5 Day 6

Posted on March 9, 2013 by admin

What an active day! Today I decided to go for a jog by myself. I did 3 miles at a really slow pace. And it kicked my butt! I was feeling really done before the 3 miles were up and … Continue reading →

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Y3W5 Day 5

Posted on March 8, 2013 by admin

AM: 20 min walking at 10% incline 30 min elliptical machine 10 min bike PM: 1 hour bike ride as my wife jogged. Today was another good day. It flurried as I walked into work. I half expected it to … Continue reading →

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Y3W5 Day 4

Posted on March 7, 2013 by admin

AM: 25 min elliptical machine squats bar-10 95-10 135-5 155-1 175-1 135-3 Bench press 135-15 185-5 205-3 185-4 Lat pull downs 120-10,10 140-5,5 Today was a desk bound day. I was going out of my mind with all the typing … Continue reading →

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Y3W5 Day 3

Posted on March 6, 2013 by admin

Snowpacolypse! Snowmeggadon! Snowquester! Snow storm of the year! Yep we got punked again. All the hype, all the news stations going on and on about the snow. We got puddles in our yard from THE RAIN! That was at 4:30 … Continue reading →

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Y3W5 Day 2

Posted on March 5, 2013 by admin

AM: 11:45 min mile 50 min elliptical machine Something did not agree with me at lunch today. My stomach started acting up at work and by the time I was home I needed to spend some time in the oval … Continue reading →

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Y3W5 Day 1

Posted on March 4, 2013 by admin

AM: 20 min of jog a min walk a min Squats bar-10 95-8 135-6 155-3 135-5 Bench press 135-15 185-6 205-5 225-3 185-5 Super sets of curls and hack squats EZ-Bar curls 60-10,10,10,10 Hack Squats 180-10,10,10,10 Today was another busy … Continue reading →

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Y3W4 Day 7

Posted on March 3, 2013 by admin

AM: 25 min elliptical machine hack squats 90-10 180-10 270-10 360-10 270-10 180-10 90-10 Alt arm dumbbell curls 20-10 25-10 30-8 35-5 30-5 25-10 Tri’s 50-15 60-15 70-10 60-10 50-10 Late AM workout: pedaled 6 miles with my wife jogging. … Continue reading →

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Y3W4 Day 6

Posted on March 2, 2013 by admin

Today was a special day. My old college was competing in the NCAA Div III wrestling tournament at Gettysburg College, in PA. My wife and I made the trip and seeing the action live was amazing. I missed the thrill … Continue reading →

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