Tag Archives: weight loss

Y2W36 Day 6

Posted on October 13, 2012 by admin

AM: 45 min elliptical machine PM: Block party and mini golf tournament!  Good food drinks and no exercise!     I did work on my coffin for a while today, I have the exterior stained black.  I will need to … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W36 Day 6

Y2W36 Day 5

Posted on October 12, 2012 by admin

RUN DAY! It was a cold (in the 40’s) and I was not feeling fast today.  We did our run and averaged 4.9 mph.  Not great but we got it done. What a long week. I worked on my Halloween … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W36 Day 5

Y2W36 Day 4

Posted on October 11, 2012 by admin

AM: 55 min elliptical machine   PM: rested on couch   I was so tired today when I got home.  I mean lay on the couch and almost fall asleep tired.   Tomorrow is a run day. We have 3 runs … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , , , | Comments Off on Y2W36 Day 4

Y2W36 Day 3

Posted on October 10, 2012 by admin

AM: 47 min 4.15 mile jog 18 min bike ride in to work PM: 18 min bike ride home 45 min building a plywood coffin for Halloween! Here is a picture of our part time kitty, “Tiger Stripe”That is not … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W36 Day 3

Y2W36 Day 2

Posted on October 9, 2012 by admin

Tuesday and I am back at work. AM: Hack squats 90-12 180-12 270-12 360-12 270-12 Bench press 135-12 185-5 205-5 185-5 Dumbbell overhead presses 25-10 30-10 45-5 40-7 35-10 20 min elliptical machine. PM: skipped I needed to spend about … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W36 Day 2

Y2W36 Day 1

Posted on October 8, 2012 by admin

My wife took the day off today and I had the day off.  We made some big plans.  We went out for an epic jog this morning.  We jogged 10.5 miles.   My wife needed to do it to give her … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W36 Day 1

Y2W35 Day 7

Posted on October 7, 2012 by admin

Borderlands 2 ruled the day.  I played it early, mid day and into the night.  I did make it to the gym in the morning for 45 minutes of the stair stepping machine.  It kicked my butt.  It rained all … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W35 Day 7

Y2W35 Day 6

Posted on October 6, 2012 by admin

AM: 45 min elliptical machine   PM: 2.2 mile walk to and from restaurant for dinner   Tired, played the game until after 10 pm, time got away from me.  I am going to bed.

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W35 Day 6

Y2W35 Day 5

Posted on October 5, 2012 by admin

Run Day! So we had a good run today! My afternoon workout was not what I planned but I enjoyed it anyway.  I was going to do some lifting and started with that.  I did some body weight squats and … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W35 Day 5

Y2W35 Day 4

Posted on October 4, 2012 by admin

Time for some weight lifting! AM: 4 sets 95 lb barbell overhead presses 9 sets leg press 180-12 270-12 360-12 450-12 540-12 630-10 720-8 540-12 360-25 4 sets 60 lb ez-curl bar 20 minutes elliptical machine PM: 4 sets overhead … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W35 Day 4