Tag Archives: weight lifting

Y2W21 Day 2

Posted on June 26, 2012 by admin

Today was a good day!  We started our day with a 4.23 mile jog.  We had some hills and some flats and we did well.  I felt good and energized most of the day.  I did not even try to … Continue reading →

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Y2W21 Day 1

Posted on June 25, 2012 by admin

AM: walked 10 minutes at 10 % incline jogged a minute walked a minute for 10 minutes 40 minutes elliptical machine PM: 30 minutes elliptical machine Today was an OK day. I worked at my desk most of the day … Continue reading →

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Y2W20 Day 7

Posted on June 24, 2012 by admin

Another day down. AM: weight lifting 4 sets Bench press 6 sets leg press 4 sets curls 4 sets check fly machine Today we went for a hike at Donaldson Run. We went down to the river as well as … Continue reading →

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Y2W20 Day 6

Posted on June 23, 2012 by admin

FAMILY FUN DAY! Today was a great day!  I started it with a trip to the gym and 30 minutes on the elliptical machine.  I did some quick grocery shopping for some last minute items for Family Fun Day and … Continue reading →

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Y2W20 Day 5

Posted on June 22, 2012 by admin

We ran 4.25 miles this in 84 degree weather at 4:30 AM! Wow what a great sweat! Today was an OK day.  I felt pretty good but was not active enough with my job, it just was not an active … Continue reading →

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Y2W20 Day 4

Posted on June 21, 2012 by admin

What a hot morning!  I went for a 3 mile jog in an attempt to get myself acclimated to the heat.  We are going to be having more of it as summer goes on.  I was slower than I wanted … Continue reading →

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Y2W20 Day 3

Posted on June 20, 2012 by admin

AM: Dumbbell aerobics 5 rounds starting with 20lb, 25, 30, 35, 25 12 push-ups 10 dumbbell overhead presses 10 body weight squats 10 dumbbell dead lifts 10 alternating arm curls 12 sit-ups AM/PM pedalled my bike to and from work … Continue reading →

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Y2W20 Day 2

Posted on June 19, 2012 by admin

We jogged 4.25 miles this AM!  It was good.  It was warm and humid and I had a great sweat.  I am still not back to the speed I was at before torqueing my knee a long while back but … Continue reading →

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Y2W20 Day 1

Posted on June 18, 2012 by admin

Can you believe it, it rained this morning.  Not like we were going to run, but it rained this morning.  I did get lucky and get parking right outside the entrance to the gym, than never happens!  I did 50 … Continue reading →

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Y2W19 Day 4

Posted on June 14, 2012 by admin

I have been finding it easier to lift in the mornings.  The equipment is free and I can go my own pace.  Today I did bench press, leg press and cable flies followed by 20 minutes on the elliptical machine.      … Continue reading →

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