Tag Archives: exercise

Y2W15 Day 6

Posted on May 19, 2012 by admin

AM: 45 min weight lifting PM: Family fun day hiking in Rock Creek Park.   To day was a great day filled with sharing family fun together.  We hiked, and then we had a great cookout in the back yard.  … Continue reading →

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Y2W15 Day 4

Posted on May 17, 2012 by admin

AM: 5 sets of assisted pull-ups 45 min elliptical machine 17 min bike to work PM: 14 min bike home (My fasted time yet!) 45 min walk through the neighborhoods with my wife Today rocked. Work was good, the weather … Continue reading →

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Y2W15 Day 2

Posted on May 15, 2012 by admin

AM: 10 min jog 35 min elliptical machine 15 min stair stepper PM: skipped workout to take care of some errands. Today was a pretty good day.  I had a great morning workout and work went well.  I was in the … Continue reading →

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Y2W15 Day 1

Posted on May 14, 2012 by admin

AM: 3 mile jog with my wife PM: 33 minutes weight lifting Today was a really decent day. I jogged with my wife in the morning (but felt really tired and not into it), took a nap once I got … Continue reading →

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Y2W14 Day 7

Posted on May 13, 2012 by admin

Another week gone by.  I feel pretty good about today.  This weekend was the first weekend in a long time that was not all about walking really long distances.  Today we went out for a 2 hour bike ride.  It … Continue reading →

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Y2W14 Day 6

Posted on May 12, 2012 by admin

AM: 15 min dumbbell aerobics 30 min elliptical machine PM: 3 hour walk on a multi-use trail While on the way home my wife and I saw something too funny. A Cab Driver was yanking out nose hairs at a … Continue reading →

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Y2W14 Day 5

Posted on May 11, 2012 by admin

Friday!  and I am exhausted,  I did not jog with my wife at all this week so I missed out on the bonus 45 min to 1 hour of sleep I would get by laying back down after the jog.  … Continue reading →

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Y2W14 Day 3

Posted on May 9, 2012 by admin

Today I was feeling less sore but I still could not jog a mile.  I walked 20 minutes at incline then jogged 5 minutes.  After that I did 30 minutes on the elliptical machine.  I worked my day then hit … Continue reading →

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Y2W14 Day 2

Posted on May 8, 2012 by admin

My back! This morning I decided to get back on track.  I got to the gym early and started on the treadmill.  Oh no!  My back muscles were hurting as I jogged.  I even slowed it down a a SLOW … Continue reading →

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Y2W13 Day 6

Posted on May 5, 2012 by admin

Today I met with a personal trainer at my new gym.  I was assessed for my goals and he had me doing a few exercises circuit style.  It was pretty interesting, I broke a sweat and though I did not … Continue reading →

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