Tag Archives: exercise

Y2W3 Day 7

Posted on February 26, 2012 by admin

A fun Day! Today I started my morning with going to the gym and working out on the elliptical stepper machine for 50 minutes.  I alternated between stepping and elliptical motion every 5 minutes and increased the level every 5 … Continue reading →

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Y2W3 Day 6

Posted on February 25, 2012 by admin

AM: 100 minutes Walked to (and back) where my potential new place of employment will be. PM: 20 min elliptical machine 20 min bike Today was a very windy and cold day. Me and the wife we both tired and … Continue reading →

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Y2W3 Day 5

Posted on February 24, 2012 by admin

AM: 1 mile jog 35 min elliptical machine 15 min bike PM: jumping rope 6 sets of 50 I was out of the zone today. I got the call for the job and had to do paperwork for 3+ hours. … Continue reading →

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Y2W3 Day 4

Posted on February 23, 2012 by admin

A great day to be outside! Unbelievable, the weather was warm and  sunny and everyone was out in the neighborhood.  I got up and ht the gym and jogged a mile then got on the elliptical stepper for 50 minutes.  … Continue reading →

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Y2W3 Day 2

Posted on February 21, 2012 by admin

A good day with my wife! My Honey Bunny needed to take care of some things today so she took a vacation day.   It was cool,  we got to hang out on a week day!  We even went for a … Continue reading →

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Y2W2 Day 7

Posted on February 19, 2012 by admin

AM: 45 min elliptical machine PM: 45 min weight lifting Nothing special today.  I was still sore in my knees and ankles from the hiking yesterday.  I took it easy with the leg presses and leg extensions. Dinner was a … Continue reading →

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Y2W2 Day 6

Posted on February 18, 2012 by admin

A long torturous hike! My wonderful wife wanted to take a long hike today so I picked out Prince Willian Forresy Park as the location.  It sits outside Quanico Marine Corps Base and is only 30 miles away from our … Continue reading →

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Y2W2 Day 5

Posted on February 17, 2012 by admin

Happy Friday! Today being Friday, it is a day where I push myself in the morning workout to cover some distance while jogging.   I jogged 5.27 miles in 53 minutes.  I was trying to do 6 miles in under 60 … Continue reading →

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Y2W2 Day 4

Posted on February 16, 2012 by admin

Never give up!  Never surrender! OK, so maybe you should give up sometimes… Well with my personal pity party behind me I was ready to get back into the grind. That is once I crawled out of bed at 9am! … Continue reading →

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Y2W2 Day 3

Posted on February 15, 2012 by admin

“I can’t seem to face up the facts,  I get so nervous, I can’t relax…” Today was a bad day for eating and exercise.  Also for mental stress!   Businesses come and go, there are booms and busts.  I was in … Continue reading →

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