Tag Archives: joes100lbchallenge.com

Y2W12 Day 3

Posted on April 25, 2012 by admin

AM: 11 min jog 40 min elliptical stepper PM: I joined a new gym. 30 min elliptical stepper I checked out a new gym and joined it. The weight area is spread out and the there are enough machines there … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W12 Day 3

Y2W12 Day 2

Posted on April 24, 2012 by admin

AM: 10 min jog 40 min elliptical machine PM: 25 min weight lifting So today I tried lifting at the gym. It is not going to work for me. The Zoomba group has taken over. The music is too loud. … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W12 Day 2

Y2W12 Day 1

Posted on April 23, 2012 by admin

Happy Monday! I hit the gym first thing this morning and they were late opening up!  Once inside I saw why they were closed on sunday.  They reorganized things.  The crammed all the weight lifting stuff into 2/3 the space it … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W12 Day 1

Y2W11 Day 7

Posted on April 22, 2012 by admin

My gym was closed today.  I decided to go for a hike along the potomac river since it was not raining too hard.  The weather held fairly well for me.  I did get rained on but it never poured down … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W11 Day 7

Y2W11 Day 5

Posted on April 20, 2012 by admin

Today was an off feeling day.  I jogged 30 minutes with my wife in the AM then went back to bed for 45 minutes.  I felt OK most of the day and ate OK  but it went down hill after work.  I … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , | Comments Off on Y2W11 Day 5

Y2W11 Day 4

Posted on April 19, 2012 by admin

Happy Thursday! Boy was I not feeling 100 percent today.  I was stiff and sore so I did the elliptical machine in the gym for 50 minutes as my morning workout.  I hope to feel better tomorrow!  I rode my … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , | Comments Off on Y2W11 Day 4

Y2W11 Day 3

Posted on April 18, 2012 by admin

AM: 6 mile run (11 min mile average!) Today the morning run was all I did.  I was feeling pretty tired  a lot of the day and really wanted to cook a specific dinner.  I got home from work with … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W11 Day 3

Y2W11 Day 2

Posted on April 17, 2012 by admin

AM: 60 min elliptical machine PM: 10 min jog 20 min elliptical machine 30 min neighborhood walk with my wife Today was mostly a good day but I did get hit really had with allergies at work. Enough so that … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W11 Day 2

Y2W11 Day 1

Posted on April 16, 2012 by admin

Today I jogged 6 miles to start out me day.  It felt good to do it.  I needed to do it.  So, I did it, and I’ll do it again! I pedaled into work also for some bonus cardio.  The … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W11 Day 1

Y2W10 Day 7

Posted on April 15, 2012 by admin

Another fun day! AM: 22 min jog 23 min elliptical machine PM: 60 min neighborhood walk with my wife. I had some fun today, my amazing wife ran a 5k fun run and had her best time ever at 27 … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W10 Day 7