Tag Archives: weight lifting

Week 50 Day 1

Posted on January 16, 2012 by admin

WOW, I started this thing almost a year ago.  Time flies by when you’re having fun. AM: 22 min jog 2 miles 40 min elliptical machine PM: weights 4 sets assisted pull-ups 7 sets incline bench press 6 sets leg … Continue reading →

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Week 49 Day 7

Posted on January 15, 2012 by admin

Sunday! Today was a fun day.  I skipped the gym all day and instead focused on fun activities for my calorie burn.  We decided to go hiking in the 30 degree weather and started on the Glover-Achbold trail in DC … Continue reading →

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Week 49 Day 5

Posted on January 13, 2012 by admin

Happy Friday! AM: 15 min dumbbell aerobics 45 min elliptical stepper PM: Weights 5 sets assisted pull-ups 5 sets leg press machine 4 sets incline bench press 4 sets cables bench press 3 sets cables flies 4 sets leg extensions … Continue reading →

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Week 49 Day 4

Posted on January 12, 2012 by admin

I am licenced for 90 days! During that time it will be established if I will get my 5 year licence or not.  WooHoo! Today was an ordinary day.  I did not hear back about the other job opportunity yet … Continue reading →

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Week 49 Day 3

Posted on January 11, 2012 by admin

Here’s a little something to set the mood… AM: 10 min jog 50 min elliptical PM: Weight lifting 4 sets Overhead press 3 sets military press 3 sets squats 5 sets leg press 4 sets incline bench press 5 sets … Continue reading →

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Week 49 Day 2

Posted on January 10, 2012 by admin

Two for Tuesday! AM: 20 min aerobics with dumbbells 40 min elliptical machine PM: 60 min on elliptical stepper (50% max worked up to 100% max of machine) Meals were good today. I baked a chicken and made a stuffing … Continue reading →

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Week 49 Day 1

Posted on January 9, 2012 by admin

It snowed today! That was unexpected! AM: 60 min elliptical machine PM: 54 min weight lifting 4 sets assisted pull ups 4 sets Dumbbell overhead press 5 sets leg press 4 sets cable bench press 3 sets cable flies 4 … Continue reading →

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Week 48 Day 7

Posted on January 8, 2012 by admin

another hiking day! Today was different though, I started by going to the gym and doing 45 minutes on the elliptical machine.  This was good for me.   After getting home and eating a meal we set out to Rock Creek … Continue reading →

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Week 48 Day 6

Posted on January 7, 2012 by admin

Hiking day!    WOOHOO we went for a 9 mile hike and it took 3 hours! AM: 3 hour hike of 9 miles on the Archibold Glover trail in DC and a side trail. PM: 10 min jog 50 min elliptical … Continue reading →

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Week 48 Day 5

Posted on January 6, 2012 by admin

Happy Friday! AM: 20 min dumbbell aerobics 40 min elliptical machine PM: 54 min weight lifting Today turned into a beautiful day. The temperature hit 60 degrees! Tomorrow is supposed to be nice too so I expect some hours will … Continue reading →

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