Tag Archives: hiking

Y2W5 Day 7

Posted on March 11, 2012 by admin

What a great day! Today my wife and I set out on an adventure hiking the Virginia side of Great Falls.  We had not been there in more than a year.  Since there has been plenty of rain in our … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W5 Day 7

Y2W4 Day 7

Posted on March 4, 2012 by admin

A day in the woods! Today was the day to skip the gym in the morning and go hiking near Great Falls, MD.  We saw some trails yesterday worth checking out and we decided to return there today.  It was … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W4 Day 7

Y2W4 Day 6

Posted on March 3, 2012 by admin

WOW is my back sore!  I guess I pushed it pretty good yesterday.  I took some Advil today and was able to hit the gym and exercise.   I got an hour in on the elliptical machine.   For fun today we … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , , , | Comments Off on Y2W4 Day 6

Y2W3 Day 7

Posted on February 26, 2012 by admin

A fun Day! Today I started my morning with going to the gym and working out on the elliptical stepper machine for 50 minutes.  I alternated between stepping and elliptical motion every 5 minutes and increased the level every 5 … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W3 Day 7

Y2W2 Day 6

Posted on February 18, 2012 by admin

A long torturous hike! My wonderful wife wanted to take a long hike today so I picked out Prince Willian Forresy Park as the location.  It sits outside Quanico Marine Corps Base and is only 30 miles away from our … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W2 Day 6

Week 49 Day 7

Posted on January 15, 2012 by admin

Sunday! Today was a fun day.  I skipped the gym all day and instead focused on fun activities for my calorie burn.  We decided to go hiking in the 30 degree weather and started on the Glover-Achbold trail in DC … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Week 49 Day 7

Week 49 Day 6

Posted on January 14, 2012 by admin

AM: 20 min jog, 2 miles 30 min bike Afternoon fun: 1 hour walking the RV show. 3 steps up, 3 steps down at each RV! PM: 30 min elliptical machine Today was a pretty good day. We had fun … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 49 Day 6

Week 48 Day 7

Posted on January 8, 2012 by admin

another hiking day! Today was different though, I started by going to the gym and doing 45 minutes on the elliptical machine.  This was good for me.   After getting home and eating a meal we set out to Rock Creek … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Week 48 Day 7

Week 48 Day 6

Posted on January 7, 2012 by admin

Hiking day!    WOOHOO we went for a 9 mile hike and it took 3 hours! AM: 3 hour hike of 9 miles on the Archibold Glover trail in DC and a side trail. PM: 10 min jog 50 min elliptical … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Week 48 Day 6

Week 48 Day 5

Posted on January 6, 2012 by admin

Happy Friday! AM: 20 min dumbbell aerobics 40 min elliptical machine PM: 54 min weight lifting Today turned into a beautiful day. The temperature hit 60 degrees! Tomorrow is supposed to be nice too so I expect some hours will … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Week 48 Day 5