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Tag Archives: Washington DC
Y2W33 Day 6
I did it! here is the write up I did for the Motorcycle site where this crazy idea came from. So I did it. I made it from Harper’s Ferry WV back to Arlington VA! I owe my wonderful wife … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biking, C&O Canal, Joe Reda, lunch, Washington DC, weight loss
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Y2W4 Day 6
WOW is my back sore! I guess I pushed it pretty good yesterday. I took some Advil today and was able to hit the gym and exercise. I got an hour in on the elliptical machine. For fun today we … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Fat, hiking, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, Washington DC, weight lifting, weight loss
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Week 22 Day 6
HEALTH UPDATE! Today I had my blood pressure measured and I was 111/74 with a pulse of 67. That is normal! A few years ago before I was at my heaviest my doctor wanted to put me on blood pressure … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, Washington DC, weight lifting, weight loss
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Week 14 Day 3
So how could I top a day like yesterday? I jogger 4 miles straight and did it in 49:43, that’s how. It felt great to job that long. I have not done that in forever. I was day dreaming about running … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, lunch, nutrition, pictures, Washington DC, weight lifting, weight lose, weight loss
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Week 8 Day 7
Sometimes you can be so wrong. You see the “facts” and jump to conclusions. You might even feel like you did all your homework on it. The next day you follow up and things are not as they should be! … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, DC, exercise, Joe Reda, jogging, Washington DC, weight lifting, weight loss
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Week 2 Day 6
It felt great great to sleep in this morning. There is something special about not getting up at 3:30 am. Today’s 50 degree weather was accompanied by winds over 40 miles per hour. The plan for the day is to … Continue reading
Posted in Uncategorized
Tagged biggest loser, DC, exercise, joes100lbchallenge.com, lose 100 lbs, lose weight, Presidents Day, Quorn chick'n nuggets, Washington DC, weight loss
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