Tag Archives: weight lifting

Week 32 Day 7

Posted on September 18, 2011 by admin

A great day! In the morning my wife and I went for a ride into and around DC.  We parked down near the Pentagon and rode into DC, we passed the monumnets and peddled to the Capital.  On the way … Continue reading →

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Week 32 Day 6

Posted on September 17, 2011 by admin

Sometimes you got to soar like an eagle! Today was a good day!   I weighed in light!   I can’t believe it!  I am 93 .4 pounds down!  6.6 pounds to go! AM: 21 minute 2 mile jog 25 minute elliptical … Continue reading →

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Week 32 Day 5

Posted on September 16, 2011 by admin

Stress, stress and more stress!  I am 2 weeks out from being unemployed.  Each day I hear rumours, speculations, guesses and possibilities of what will happen for me and my coworkers.  I have been off my game these last few … Continue reading →

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Week 32 Day 4

Posted on September 15, 2011 by admin

Holy snooze button Batman! Well this morning I fell back asleep after my alarm went off.  I was really tired.  I did wake up at the time I would normally be leaving the house to go to the gym so … Continue reading →

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Week 32 Day 3

Posted on September 14, 2011 by admin

Blah!   Blah blah blah! Another great day filled with crazy, filled with funny and packed with  Speculation!    Was it the janitor, in the hub room with the candlestick?  No it was Colonel Muster!   in the study with the letter opener.   AM: … Continue reading →

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Week 32 Day 2

Posted on September 13, 2011 by admin

THE DAY OF RECONING IS UPON US! I am working on a special/large project. We needed to bring on some temp workers to keep things rolling like they needed to and today when they got home they received a phone … Continue reading →

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Week 32 Day 1

Posted on September 12, 2011 by admin

A new week to get things right! AM: Neighborhood run 2.9 miles PM: 11 min treadmill 35 min on elliptical stepper Today I am back on track with 2,245 calories consumed. I like it! Dinner was a beef stir-fry and … Continue reading →

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week 31 Day 7

Posted on September 11, 2011 by admin

AM: 1 hour jog outside. PM: Dumbbell chest workout. Dinner kicked ass!   Chicken breast, spinach, fiesta corn, salad and red mashed potatoes. I did OK today eating I consumed 2,308 calories.  I needed that today.  It might bump up a … Continue reading →

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Week 31 Day 6

Posted on September 10, 2011 by admin

As to be expected, I was a little heavy. AM: 50 min elliptical trainer PM: Both of my gyms were closed at 8:15 pm!!!!!!!! So I went for a jog around the Tidal basin in DC. It was the first … Continue reading →

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Week 31 Day 4

Posted on September 8, 2011 by admin

AM: 21:30 min 2 mile jog 25 min elliptical machine PM: 72 minutes Weight lifting squats 95-10 135-6 155-5 95-10 DB bent over rows 35-10 45-10 35-10 rows on bench 45-10 40-10 35-10 Alt. arm curls 35-10 30-10,10 25-10 Con … Continue reading →

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