Tag Archives: Joe Reda

Week 39 Day 5

Posted on November 4, 2011 by admin

It all seems like a blur now!  I have lost my sense of time.  It did not feel like Friday at all! AM: 8:50 min 1 mile 30 min bike 45 min stair stepper PM: 11:00 min mile 20 min … Continue reading →

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Week 39 Day 4

Posted on November 3, 2011 by admin

A day of surprises. Today I decided to do something different.  I brought a change of clothes with me to shower at the gym and be fresh for when I get to my truck.  My poor truck has really taken … Continue reading →

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Week 39 Day 2

Posted on November 1, 2011 by admin

Go fast! AM:  Today I wanted to do a fast mile again so I started at 6.5 and worked my way up to 7.2 mph. I was breathing hard!   From there I did the elliptical machine for 30 minutes then … Continue reading →

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Week 38 Day 7

Posted on October 30, 2011 by admin

I am still a little sore!  Not really bad, but I feel it in my neck, back and sides.  It is more of a stiffness.  It did not impact my workout at all today.  I was just sore. AM: 30 … Continue reading →

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Week 38 day 5

Posted on October 28, 2011 by admin

Wrestling Night is tonight! AM: 43 min jog  3.77 mile PM: 3 minutes of wrestling.     I know that does not sound like a lot.  Just 3 minutes.  Those three minutes were an eternity.   I forgot about the nervous feeling I … Continue reading →

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week 38 day 4

Posted on October 27, 2011 by admin

AM: 3 mile jog with my wife through the neighborhood PM:  traveled to NJ,  I am wrestling tomorrow! It was a rough trip to NJ.  It normally takes 4.5 hours and today it took 6. Weather was tough, traffic was … Continue reading →

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Week 38 Day 3

Posted on October 26, 2011 by admin

AM: 33 min jog 3 miles 30 min elliptical machine PM: 15 min Dumbbell aerobics, 3 sets of (Push-ups, over head presses, dead lifts, body squats, curls, sit-ups) 20 min bike 10 min jog I feel really good today. My … Continue reading →

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Week 38 Day 1

Posted on October 24, 2011 by admin

More job searching.  It’s tough out there folks! AM: 60 minutes on the elliptical stepper machine PM: 30 minutes (5 sets of push-ups, body squats, dumbbell overhead presses, dumbbell dead lifts, curls and sit-ups) 30 minutes elliptical machine I am … Continue reading →

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Week 37 Dat 7

Posted on October 23, 2011 by admin

We went on a hik etoday!  It was cool.  We went to Accotink Lake in Fairfax County, VA.  The hike was 4 miles around the lake plus the access trail we took to get to the lake.  There were lots … Continue reading →

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Week 37 Day 6

Posted on October 22, 2011 by admin

AM: 43 minute treadmill jog, 4 miles PM: 80 minute bike ride with my wife through some neighborhoods.  There were some hills!   Not a bad day, but not a great one either.  I was up late last night and … Continue reading →

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