Tag Archives: weight lifting

Y2W35 Day 2

Posted on October 2, 2012 by admin

The rain! This morning the weather was bad so we had planned to skip running today and pick it up tomorrow.  Looks like the weather may not be good tomorrow either.  Unless it is pouring we will be running. AM: 15 min … Continue reading →

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Y2W34 Day 5

Posted on September 28, 2012 by admin

AM: Dumbbell overhead presses starting from the ground 25lb-10 30-10 35-8 40-6 45-5 40-5 35-7 25-10 Hack squats 90-12 180-12 270-12 360-12 450-8 360-12 270-12 180-12 90-12 EZ-Bar curls 50-15 60-12 70-10 80-6 70-7 1 mile jog on treadmill. I … Continue reading →

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Y2W34 Day 4

Posted on September 27, 2012 by admin

Jog day! I woke up with a big headache this AM.  I was hating life.   But the show must go on.  We headed out and I jogged.  I still averaged 12 minute miles even though I felt a lot slower.  … Continue reading →

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Y2W34 Day 3

Posted on September 26, 2012 by admin

AM: 4 sets bench press 5 sets leg press 4 sets ez-bar curls PM: 45 min bike Today was an OK day. The only really bad part was that I forgot my cell phone at home and I did not … Continue reading →

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Y2W34 Day 1

Posted on September 24, 2012 by admin

AM: 4 sets hack squat 4 sets assisted pull-ups 4 sets cable flies 40 min elliptical machine Today was busy day after work and I did not work out. I needed to hit the bank and grocery shop as well … Continue reading →

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Y2W33 Day 7

Posted on September 23, 2012 by admin

I woke up today and I was sore.  Not nearly as bad as I thought I would be, but I was sore.  We went out for a hike today down along the Potomac river.  There were some hills and they … Continue reading →

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Y2W33 Day 5

Posted on September 21, 2012 by admin

AM: 50 min elliptical machine PM: Skipped it so I can be rested for my EPIC ride tomorrow! Dinner: Salmon with brown rice and spinach. I added the rice for extra carbs for tomorrow. If all goes well I will … Continue reading →

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Y2W33 Day 4

Posted on September 20, 2012 by admin

RUN DAY!   We did a hair under 6 miles this AM! The day was a good except I was exhausted for half the day. I am still very tired and will be in bed before 8pm tonight. I was able … Continue reading →

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Y2W33 Day 3

Posted on September 19, 2012 by admin

AM: 5 sets hack squats 5 sets bench press 25 min elliptical machine PM: 20 min elliptical machine I had some things to do after work so I kept the gym time to a minimum in the afternoon. I needed … Continue reading →

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Y2W33 Day 2

Posted on September 18, 2012 by admin

Embedding not supported. View jog details at JogTracker Today we jogged. We did OK and added an extra block to the route. It was unintentional but good. I skipped the PM workout so I could do some grocery shopping and … Continue reading →

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