Tag Archives: Fat

Week 47 Day 3

Posted on December 28, 2011 by admin

Today I tried something new.  Well actually something old. I wore a heart rate monitor as I did cardio today.  I was surprised with what I saw.  My heart rate was in the low 140’s as I jogged on the … Continue reading →

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Week 45 Day 7

Posted on December 18, 2011 by admin

Sunday, Bloody Sunday…. SO this morning while hacking phlegm from my throat I noticed it has changed from the yellow/green color to a red/green color.  I guess my sickness is progressing. I hit the gym this AM and took it … Continue reading →

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Week 45 Day 3

Posted on December 14, 2011 by admin

A family gathering for dinner! AM: 9 min mile 45 min elliptical machine 15 min elliptical stepper PM: Weights! BP 135-12 185-5 205-3 225-1 245-0 (I did 225 easy, I thought 245 would be no problem, I should have done … Continue reading →

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Week 45 Day 1

Posted on December 12, 2011 by admin

I got up early!  I actually got up at 5:30 am without the alarm.  So it was off to the gym early and that got my whole day rolling good! AM: 20 min jog 40 min elliptical machine PM: 45 … Continue reading →

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Week 43 Day 1

Posted on November 28, 2011 by admin

First day back to the grind! I was a bit hard getting motivated to get to the gym even though I wanted to.  It took me an extra 30 minutes to be on my way.  Once there I was back … Continue reading →

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Week 42 Day 7

Posted on November 27, 2011 by admin

The party is over and the fat lady sang! Today was atravel day back home.  We were slow going since we stopped along the way 3 times.  Well actually 4 times, we went grocery shopping once we made it back … Continue reading →

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Week 42 Day 1

Posted on November 21, 2011 by admin

Monday! This morning I woke up and was feeling tired and like I was getting sick.  Some coughing and some hacking, but I felt better as the day went on.  I hit the gym and jogged 2 miles and then … Continue reading →

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Week 41 Day 4

Posted on November 17, 2011 by admin

Another great day of working out! AM: 33 min jog -3 miles 30 min elliptical machine PM: 50 min elliptical stepper alternating every 5 min between stepping and elliptical motions.   I did pretty good eating today. I made healthy … Continue reading →

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Week 37 Day 3

Posted on October 19, 2011 by admin

AM: 11 min jog 35 min elliptical machine 10 min bike PM: 68 min of weight lifting 3 sets of squats 3 sets of over head presses 2 sets of military presses 6 sets of leg presses 6 sets of … Continue reading →

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Week 35 Day 4

Posted on October 6, 2011 by admin

A good day! AM: 4 sets of 12 Push ups 10 squats 10 overhead presses with 17.5lb dumbbells 10 dumbbell dead lifts 10 alternate arm curls each arm 10 sit ups 30 min elliptical machine PM: 12 min Walk to … Continue reading →

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