Tag Archives: weight loss

Y2W45 Day 5

Posted on December 14, 2012 by admin

Friday! AM: 8 sets hack squats 8 sets cable chest press 5 sets cable flies 20 min elliptical machine Today was crazy at work. Busy with some troubleshooting of a problem outside my scope of knowledge. It all worked out … Continue reading →

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Y2W45 Day 4

Posted on December 13, 2012 by admin

I went for a jog this AM! It was cold out so I had to bundle up. I was slower than usual but I was not in a rush either so all was good. Along the way I saw 3 … Continue reading →

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Y2W45 Day 1

Posted on December 10, 2012 by admin

AM: 15 min jog treadmill 40 min elliptical machine This morning was a warm and foggy morning. I really wanted to jog this AM since I was feeling good but decided against it since I knew I might need a … Continue reading →

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Y2W44 Day 7

Posted on December 9, 2012 by admin

AM: 4 rounds of: Push-ups DB overhead presses body weight squats DB dead lifts Alt. arm curls sit-ups We went shopping today to pick up more holiday gifts. This year has been the best shopping experience we have had in … Continue reading →

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Y2W44 Day 6

Posted on December 8, 2012 by admin

Rest day! Today was a reset day.  My wife was out late for her company holiday party and I was up late playing video games and sipping on some beers.  We both slept in late and had plans on what … Continue reading →

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Y2W44 Day 5

Posted on December 7, 2012 by admin

AM: 30 min stairmaster machine 25 min elliptical machine Today was a pretty good day. I did skip a PM workout to help my wife out with something that she needed delivered so that was both bad and good at … Continue reading →

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Y2W44 Day 1

Posted on December 3, 2012 by admin

AM: 3 sets push-ups 25 lb Dumbbell overhead press body weight squats dumbbell dead lifts alternate arm curls sit-ups 40 min elliptical machine PM: bench press 135-12 185-8 205-5 225-3.5! I got help on the last rep 3 sets assisted … Continue reading →

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Y2W43 Day 6

Posted on December 1, 2012 by admin

Embedding not supported. View jog details at JogTracker So we went for a jog today. It was rough. I was feeling like I am getting sick. I had a headache and a slight sore throat, but I needed to get … Continue reading →

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Y2W43 Day 3

Posted on November 28, 2012 by admin

AM: 25 min treadmill walking at incline and jogging at 0 incline 30 min elliptical machine PM: 30 min bike Today was a slow day at work. There was things to do but not we could not do them because … Continue reading →

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Y2W43 Day 2

Posted on November 27, 2012 by admin

AM: 5 sets Hack squats 5 sets bench press 4 sets lat pull downs 4 sets leg extensions Today was supposed to be a run day but the weather did not cooperate. It was wet from rain thought it was … Continue reading →

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