Tag Archives: biggest loser

Week 42 Day 1

Posted on November 21, 2011 by admin

Monday! This morning I woke up and was feeling tired and like I was getting sick.  Some coughing and some hacking, but I felt better as the day went on.  I hit the gym and jogged 2 miles and then … Continue reading →

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Week 41 Day 5

Posted on November 18, 2011 by admin

Another Work week done!  Who an I kidding, every day is a holiday right now since I am not working.  Still no luck on the job hunt! AM: 9 min mile 25 min stair stepper 25 min elliptical machine PM: … Continue reading →

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Week 41 Day 2

Posted on November 15, 2011 by admin

AM: 20 min jog 30 min elliptical machine PM: alternating every 5 minutes for 50 minutes total stair stepping then elliptical stepping on the elliptical stepper machine Today was an OK day. I felt pretty good about my workouts and … Continue reading →

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Week 39 Day 4

Posted on November 3, 2011 by admin

A day of surprises. Today I decided to do something different.  I brought a change of clothes with me to shower at the gym and be fresh for when I get to my truck.  My poor truck has really taken … Continue reading →

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Week 39 Day 2

Posted on November 1, 2011 by admin

Go fast! AM:  Today I wanted to do a fast mile again so I started at 6.5 and worked my way up to 7.2 mph. I was breathing hard!   From there I did the elliptical machine for 30 minutes then … Continue reading →

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Week 38 Day 7

Posted on October 30, 2011 by admin

I am still a little sore!  Not really bad, but I feel it in my neck, back and sides.  It is more of a stiffness.  It did not impact my workout at all today.  I was just sore. AM: 30 … Continue reading →

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Week 38 day 5

Posted on October 28, 2011 by admin

Wrestling Night is tonight! AM: 43 min jog  3.77 mile PM: 3 minutes of wrestling.     I know that does not sound like a lot.  Just 3 minutes.  Those three minutes were an eternity.   I forgot about the nervous feeling I … Continue reading →

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Week 38 Day 3

Posted on October 26, 2011 by admin

AM: 33 min jog 3 miles 30 min elliptical machine PM: 15 min Dumbbell aerobics, 3 sets of (Push-ups, over head presses, dead lifts, body squats, curls, sit-ups) 20 min bike 10 min jog I feel really good today. My … Continue reading →

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Week 37 Day 6

Posted on October 22, 2011 by admin

AM: 43 minute treadmill jog, 4 miles PM: 80 minute bike ride with my wife through some neighborhoods.  There were some hills!   Not a bad day, but not a great one either.  I was up late last night and … Continue reading →

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Week 37 Day 3

Posted on October 19, 2011 by admin

AM: 11 min jog 35 min elliptical machine 10 min bike PM: 68 min of weight lifting 3 sets of squats 3 sets of over head presses 2 sets of military presses 6 sets of leg presses 6 sets of … Continue reading →

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