Tag Archives: joes100lbchallenge.com

Y2W37 Day 3

Posted on October 17, 2012 by admin

AM: Hack squat 90-12 180-12 270-12 360-10 180-12 EZ-bar curls 50-15,15 60-15 70-10 80-6 60-10 Bench press 135-20,15,10 20 min elliptical machine PM: 30 min elliptical machine Tomorrow will be our last run before the Ten mile race. Hard to … Continue reading →

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Y2W37 Day 2

Posted on October 16, 2012 by admin

  I pedaled to and from work today after the run.  It was nice.  The weather was right at the edge of being cold or comfortable.  I had my sweatshirt on and felt good.    Work was OK and I can’t … Continue reading →

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Y2W37 Day 1

Posted on October 15, 2012 by admin

AM: dumbbell overhead presses 25-10 30-10 35-6,10 Leg press 180-15 270-15 360-15 450-15 Bench press 135-12 185-5 205-5 185-7 25 min elliptical machine PM: rested. I never napped and rested this weekend. I was already tired for the week! I … Continue reading →

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Y2W36 Day 7

Posted on October 14, 2012 by admin

AM: 30 min exercise bike PM: I finished building the coffin! I worked hard bending, reaching, lifting, cutting and painting the darn thing. It looks great! I also helped the neighbor pick up a refrigerator and get it into his … Continue reading →

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Y2W36 Day 6

Posted on October 13, 2012 by admin

AM: 45 min elliptical machine PM: Block party and mini golf tournament!  Good food drinks and no exercise!     I did work on my coffin for a while today, I have the exterior stained black.  I will need to … Continue reading →

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Y2W36 Day 5

Posted on October 12, 2012 by admin

RUN DAY! It was a cold (in the 40’s) and I was not feeling fast today.  We did our run and averaged 4.9 mph.  Not great but we got it done. What a long week. I worked on my Halloween … Continue reading →

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Y2W36 Day 4

Posted on October 11, 2012 by admin

AM: 55 min elliptical machine   PM: rested on couch   I was so tired today when I got home.  I mean lay on the couch and almost fall asleep tired.   Tomorrow is a run day. We have 3 runs … Continue reading →

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Y2W36 Day 2

Posted on October 9, 2012 by admin

Tuesday and I am back at work. AM: Hack squats 90-12 180-12 270-12 360-12 270-12 Bench press 135-12 185-5 205-5 185-5 Dumbbell overhead presses 25-10 30-10 45-5 40-7 35-10 20 min elliptical machine. PM: skipped I needed to spend about … Continue reading →

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Y2W36 Day 1

Posted on October 8, 2012 by admin

My wife took the day off today and I had the day off.  We made some big plans.  We went out for an epic jog this morning.  We jogged 10.5 miles.   My wife needed to do it to give her … Continue reading →

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Y2W35 Day 7

Posted on October 7, 2012 by admin

Borderlands 2 ruled the day.  I played it early, mid day and into the night.  I did make it to the gym in the morning for 45 minutes of the stair stepping machine.  It kicked my butt.  It rained all … Continue reading →

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