Tag Archives: Fat

Y2W4 Day 4

Posted on March 1, 2012 by admin

Home, home at the range! AM: 30 min jog 5K 25 min elliptical machine   PM: 8 sets leg extensions 8 sets dumbbell dead lifts 20 min elliptical stepper Today was a beautiful day out. The weather was warm and … Continue reading →

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Y2W4 Day 3

Posted on February 29, 2012 by admin

Time to try something new! AM: 15 min jog 45 min elliptical machine I have been thinking of changing things up for my afternoon workouts. I have been alternating between cardio and weight lifting days. It has gotten to me … Continue reading →

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Y2W4 Day 2

Posted on February 28, 2012 by admin

Today was not the day I thought it would be.  I had planned to look into some computer parts and get an antenna for our roof so I can hook up our TV and see just how many channels we … Continue reading →

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Y2W4 Day 1

Posted on February 27, 2012 by admin

I needed to get up early today to be ready to go in to my potential place of employment and turn in some paperwork.  I was up before the alarm at 5am! AM: 20 min jog 20 min elliptical stepper … Continue reading →

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Y2W3 Day 6

Posted on February 25, 2012 by admin

AM: 100 minutes Walked to (and back) where my potential new place of employment will be. PM: 20 min elliptical machine 20 min bike Today was a very windy and cold day. Me and the wife we both tired and … Continue reading →

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Y2W3 Day 5

Posted on February 24, 2012 by admin

AM: 1 mile jog 35 min elliptical machine 15 min bike PM: jumping rope 6 sets of 50 I was out of the zone today. I got the call for the job and had to do paperwork for 3+ hours. … Continue reading →

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Y2W3 Day 1

Posted on February 20, 2012 by admin

Today was a holiday!  It was great I was off from work… well well you are unemployed like I am every day is a holiday! I was still feeling the soreness in my knees and ankles so I took it … Continue reading →

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Y2W2 Day 7

Posted on February 19, 2012 by admin

AM: 45 min elliptical machine PM: 45 min weight lifting Nothing special today.  I was still sore in my knees and ankles from the hiking yesterday.  I took it easy with the leg presses and leg extensions. Dinner was a … Continue reading →

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Y2W2 Day 6

Posted on February 18, 2012 by admin

A long torturous hike! My wonderful wife wanted to take a long hike today so I picked out Prince Willian Forresy Park as the location.  It sits outside Quanico Marine Corps Base and is only 30 miles away from our … Continue reading →

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Y2W1 Day 5

Posted on February 10, 2012 by admin

Happy Friday! So this morning was my long jog  so I jogged 5 miles on the treadmill. I was bundled up with a sweat shirt over my tee shirt and long sweat pants over my shorts.  I was a bit … Continue reading →

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