Tag Archives: Fat

Y2W1 Day 4

Posted on February 9, 2012 by admin

Winning isn’t everything, but it sure is better than losing! AM: 9 min mile jog 50 min elliptical machine PM: 10:30 min mile jog 40 min elliptical machine Today was a pretty good day. I got my gym time in … Continue reading →

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Y2W1 Day 3

Posted on February 8, 2012 by admin

What, there was no snow this morning!  I feel robbed!  Robbed I say!  I demand satisfaction! AM: 30 min jog 30 min elliptical machine PM: 56 min weight lifting 5 sets assisted pull-ups 4 sets over head presses 8 sets … Continue reading →

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Year 2 Week 1 Day 1

Posted on February 6, 2012 by admin

Happy New Year!  Well it is the first day of year two on this website.  WOOHOO! AM: 10 min jog 50 min stepper machine PM: 55 min weight lifting Today was just another day. No ups, no downs, just a day. … Continue reading →

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Week 52 Day 6

Posted on February 4, 2012 by admin

Today was a long day. AM: 10 min 1 mile jog 50 min elliptical machine PM: 45 min neighborhood walk with my wife and Bro-in-law Today was great family fun day. There was some good meals shared, some Playstation3 games … Continue reading →

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Week 52 Day 1

Posted on January 30, 2012 by admin

Here it is my last week in my first year!  I started the week poorly.  I had a big Chinese food pig out on Saturday and I ate  a big (but healthy) dinner yesterday.I started today heavy, way too heavy. … Continue reading →

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Week 51 Day 4

Posted on January 26, 2012 by admin

Today was a record setting day!  Mark today on the calendar!  I ran a mile in 8:17!  That is the fasted I have run a mile in 10 years or more! I had to share that first thing! AM: 8:17 … Continue reading →

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Week 51 Day 3

Posted on January 25, 2012 by admin

Nothing special today. My ankles are a bit sore from all the walking yesterday.  I actually had to take some Advil this evening. AM: 32 min jog of 3 miles 30 min elliptical machine at 60% max PM: 60 min … Continue reading →

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Week 50 Day 7

Posted on January 22, 2012 by admin

Sleepy Sunday! So I slept in a little bit and eventually made it to the gym, alone.   Honey Bunny was not feeling great and rested on the couch instead. AM: 60 min elliptical stepper PM: 60 min weight lifting 4 … Continue reading →

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Week 50 Day 6

Posted on January 21, 2012 by admin

We went to the gym today!  The weather outside was frightful, and it was soo delightful, to go to the gym with my wife! We both got on treadmills and did our thing.  I jogged a mile then walked at … Continue reading →

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Week 50 Day 5

Posted on January 20, 2012 by admin

Happy Friday! Today was a great day for many reasons.  First off I had a great morning workout.  I spent an hour on the treadmill as two 30 minute periods with a couple minute bathroom break at the 30 minute mark.  … Continue reading →

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