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Tag Archives: hiking
Y2W32 Day 4
Run Day! So we run the same routes and sometimes go in one direction and sometimes go in the opposite direction on the same route. The GPS sometimes shows as much as a .13 mile difference though we are going … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, hiking, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W23 Day 7
Today was an amazing day! We started with a hike along the Potomac river and explored some new sections of the trail that we never hiked before. It was great! It was also hilly, and humid, and hot, and tiring. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, hiking, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W22 Day 3
Happy Independence Day! Happy 4th of July! To celebrate our independence we went for a hike this morning. It was a good one, we got out before the real heat kicked in but found ourselves in the heat before we … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged cardio, exercise, hiking, Joe Reda, jogging
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Y2W10 Day 4
The weekend is almost here! AM: 11 min jog 20 min stair stepper 30 min elliptical machine PM: 45 min neighborhood walk with my wife. We saw our neighbors out walking too! I did get a bonus mile of walking … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Fat, hiking, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Y2W9 Day 6
Super hike! Today was a beautiful day so the wife and I headed out for a hike. I skipped the gym knowing we would be out for a while. I got to pick where we went and I chose going … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged hiking, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight loss
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Y2W8 Day 1
So I worked out at the gym this morning since my knee is not 100 percent yet. I did 50 minutes on the elliptical stepper alternating each minute between stepping and elliptical motions. I worked out up to level 19 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, hiking, Joe Reda, joes100lbchallenge.com, weight lifting
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Y2W7 Day 6
Saturday! The weekend is here! So this weekend my wife was going to be doing some training for her big walk coming up. Her and her friend were going to get some distance in. I figured “GREAT, I can go … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, hiking, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W7 Day 3
I jogger 6 miles this AM for my morning workout! I am so on my way to doing the Army Ten Miler later this year. This will be the tenth year anniversary of me running it. I also pedaled to … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, hiking, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W6 Day 7
Today was a one workout day. I did not plan it that way but that is how it ended up being. We went for a great hike along the Potomac river on the Virginia side. The air was cool and … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged hiking, Joe Reda, joes100lbchallenge.com, jogging, weight loss
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Y2W6 Day 6
Happy Saint Patrick’s day! Today was a family fun day. My wife, her brother and I went out for a nice hike at Donaldson Run in Virginia. (this was after 45 minutes in the gym for me earlier in the … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, hiking, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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