Tag Archives: jogging

Y2W22 Day 3

Posted on July 4, 2012 by admin

Happy Independence Day!  Happy 4th of July! To celebrate our independence we went for a hike this morning.  It was a good one, we got out before the real heat kicked in but found ourselves in the heat before we … Continue reading →

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Y2W22 Day 2

Posted on July 3, 2012 by admin

It is so good to be back in my routine! This morning we upped our distance again working towards the ten mile goal for the Army Ten Miler coming up in October.  This morning we did 5.3 miles.  We did … Continue reading →

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Y2W13 Day 5

Posted on May 4, 2012 by admin

Today started great, I jogged 6 miles in 67 minutes.  I worked my day but when it was time to get off I was done.  I had no energy to go to the gym so I headed home and rested … Continue reading →

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Y2W12 Day 1

Posted on April 23, 2012 by admin

Happy Monday! I hit the gym first thing this morning and they were late opening up!  Once inside I saw why they were closed on sunday.  They reorganized things.  The crammed all the weight lifting stuff into 2/3 the space it … Continue reading →

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Y2W9 Day 6

Posted on April 8, 2012 by admin

Super hike! Today was a beautiful day so the wife and I headed out for a hike.  I skipped the gym knowing we would be out for a while.  I got to pick where we went and I chose going … Continue reading →

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Y2W6 Day 7

Posted on March 18, 2012 by admin

Today was a one workout day.  I did not plan it that way but that is how it ended up being. We went for a great hike along the Potomac river on the Virginia side.  The air was cool and … Continue reading →

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Y2W4 Day 7

Posted on March 4, 2012 by admin

A day in the woods! Today was the day to skip the gym in the morning and go hiking near Great Falls, MD.  We saw some trails yesterday worth checking out and we decided to return there today.  It was … Continue reading →

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Y2W1 Day 3

Posted on February 8, 2012 by admin

What, there was no snow this morning!  I feel robbed!  Robbed I say!  I demand satisfaction! AM: 30 min jog 30 min elliptical machine PM: 56 min weight lifting 5 sets assisted pull-ups 4 sets over head presses 8 sets … Continue reading →

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Week 31 day 5

Posted on September 9, 2011 by admin

What a week.  I am not feeling too good going into tomorrow’s weigh-in.  I had a big weekend last weekend with eating and I also missed working out all day Sunday due to travel.  I feel like I was doing … Continue reading →

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Week 30 Day 4

Posted on September 1, 2011 by admin

AM: 21 min jog 30 min elliptical machine PM: New dumbbell lifting routine upright row 20-10 25-10,10 bent over rows 25-10 35-10 45-10 bench rows 45-10 35-10,10 alt arm curls 25-10,10,10 concentration curls 25-10 20-10,10 25-10 leg press 180-12 270-12 … Continue reading →

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