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Tag Archives: losing weight
Y2W45 Day 5
Friday! AM: 8 sets hack squats 8 sets cable chest press 5 sets cable flies 20 min elliptical machine Today was crazy at work. Busy with some troubleshooting of a problem outside my scope of knowledge. It all worked out … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, losing weight, weight loss
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Y2W44 Day 1
AM: 3 sets push-ups 25 lb Dumbbell overhead press body weight squats dumbbell dead lifts alternate arm curls sit-ups 40 min elliptical machine PM: bench press 135-12 185-8 205-5 225-3.5! I got help on the last rep 3 sets assisted … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, cardio, joes100lbchallenge.com, losing weight, nutrition, weight loss
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Y2W43 Day 7
AM: 45 min elliptical machine Today was another day of shopping. I did the grocery shopping and my wife did more holiday shopping. I got some Borderlands time in and I finished working on our 2 computers. I added a … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, jogging, losing weight
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Y2W42 Day 1
AM: 11.5 min mile treadmill 35 min elliptical machine PM: shopping! Today was a weird day. I felt pretty good but not great. I was tired, but not drained. I caught up on some TV and watched the Walking Dead. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W41 Day 7
We went for a hike! Today was a chilly day but we decided to head out for a hike anyway. We have been to the place a few times before but never during this season. It was wild getting to … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W41 Day 4
AM: 30 min bike PM: Stuck in traffic! Today I had to work offsite at our disaster recovery site. I had close to an hour commute this morning with a traffic filled drive home after needing to work an extra … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W41 Day 3
AM: 4+ mile jog Embedding not supported. View jog details at JogTracker Nothing exciting beyond that. Work was OK and tomorrow I will be off site on a project. I also spent some time on Pandora today.
Posted in fitness, weight lifting, weight loss
Tagged joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W40 Day 2
AM: 36 min 3 mile jog PM: 20 min bike This was not a big afternoon workout. I did go grocery shopping after work so it was not unexpected. I cooked a Mexican lasagna. What is that? It is … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, joes100lbchallenge.com, losing weight
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Y2W38 Day 7
Today was all about Sandy. We prpeeped for Sandy with more shopping and a trip to the Home Depot for caulk. We have had some leaking in through the basement ceiling and we believe we found the troulbe area and … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight loss
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Y2W38 Day 6 Trail of Terror!
AM: 40 min elliptical machine PM: Trail of terror! Our neighborhood hosted the Trail of Terror today in the large neighborhood park, Douglas Park. Oh What fun it was. I got to hide in my 7 foot coffin and scare … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, Boo, exercise, Joe Reda, joes100lbchallenge.com, losing weight, Trail of Terror, weight loss
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