Tag Archives: losing weight

Y2W38 Day 5

Posted on October 26, 2012 by admin

AM: leg press 180-15 270-12 360-12 450-12 540-12 Bench press 135-12 185-5 205-5 215-5 225-1 235-1 245-1 Deadlifts 135-10,10,10 20 min elliptical machine PM: grocery shopping for the big storm! Today was an OK day. I took it easier on … Continue reading →

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Y2W38 Day 4

Posted on October 25, 2012 by admin

AM: 55 min elliptical machine PM: went shopping and did not work out.   I an pretty sore from the weight lifting I did the other day.  I over did it with the leg presses.  I feel like I pulled … Continue reading →

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Y2W38 Day 3

Posted on October 24, 2012 by admin

AM: leg press 180-12 270-12 360-12 450-12 540-12 450-12 360-12 270-50 Dumbbell overhead presses 25-10 30-10 35-10 40-6 45-5 40-6 35-8 30-10 25-10 EZ-bar curls 60-12,12,12,12 20 min elliptical machine PM: Skipped it. My legs were shot from all the … Continue reading →

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Y2W37 Day 7 The Army Ten Miler!

Posted on October 21, 2012 by admin

The Army Ten Miler! AM: We did it! we finished the Army Ten Miler. My wife is amazing, She is 45 years old and this was her first long distance running event. She posted a faster time then I did … Continue reading →

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Y2W37 Day 5

Posted on October 19, 2012 by admin

AM: leg press 180-12 270-12 360-12 450-12 500-12 450-12 Over head dumbbell presses 25-10 35-10 45-6 35-10 25-10 25 min elliptical machine PM: resting for the run Today was a good day. It was easy at work and I made … Continue reading →

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Y2W37 Day 4

Posted on October 18, 2012 by admin

The last run before the big run! Embedding not supported. View jog details at JogTracker I pedaled my bike to and from work for another 35 minutes of exercise. I am really tired and looking forward to hitting the hay!

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Y2W37 Day 3

Posted on October 17, 2012 by admin

AM: Hack squat 90-12 180-12 270-12 360-10 180-12 EZ-bar curls 50-15,15 60-15 70-10 80-6 60-10 Bench press 135-20,15,10 20 min elliptical machine PM: 30 min elliptical machine Tomorrow will be our last run before the Ten mile race. Hard to … Continue reading →

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Y2W36 Day 7

Posted on October 14, 2012 by admin

AM: 30 min exercise bike PM: I finished building the coffin! I worked hard bending, reaching, lifting, cutting and painting the darn thing. It looks great! I also helped the neighbor pick up a refrigerator and get it into his … Continue reading →

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Y2W36 Day 6

Posted on October 13, 2012 by admin

AM: 45 min elliptical machine PM: Block party and mini golf tournament!  Good food drinks and no exercise!     I did work on my coffin for a while today, I have the exterior stained black.  I will need to … Continue reading →

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Y2W36 Day 4

Posted on October 11, 2012 by admin

AM: 55 min elliptical machine   PM: rested on couch   I was so tired today when I got home.  I mean lay on the couch and almost fall asleep tired.   Tomorrow is a run day. We have 3 runs … Continue reading →

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