Category Archives: weight lifting

Week 47 Day 6

Posted on December 31, 2011 by admin

New Year’s Eve! Today was spent with my wife’s side of the family celebrating Hanukkah.  We had an amazing Turkey dinner with all the fixings, and some wonderful birthday cake for dessert.  What a great day! The pictures aren’t staged … Continue reading →

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Week 47 Day 5

Posted on December 30, 2011 by admin

UFC 141    fight night! AM: 33 min jog 30 min elliptical machine PM: 30 min Stair stepper 20 min elliptical machine Today was an off diet day. Beer, chocolate, cheese and crackers, yogurt dip, the works. It was the UFC … Continue reading →

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Week 47 Day 4

Posted on December 29, 2011 by admin

AM: 11 min jog 4 min walk at 3.5 mph 15 min alternating 1 min jog then 1 min walk 30 min elliptical machine PM: 59 min weights 5 sets Bench press 4 sets assisted pull-ups 4 sets squats 4 … Continue reading →

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Week 47 Day 3

Posted on December 28, 2011 by admin

Today I tried something new.  Well actually something old. I wore a heart rate monitor as I did cardio today.  I was surprised with what I saw.  My heart rate was in the low 140’s as I jogged on the … Continue reading →

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Week 47 Day 2

Posted on December 27, 2011 by admin

Back in the gym! So today it was back to the routine. I got up and went to the gym. I jogged 2 miles and got on the elliptical machine for 40 minutes. I broke a sweat and felt pretty … Continue reading →

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Week 46 Day 7

Posted on December 25, 2011 by admin

Christmas Day! Merry Christmas everyone!  No diet or exercise today.  Lots of calories, some alcohol, good company.

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Week 46 Day 5

Posted on December 23, 2011 by admin

Still sick! I feel much better but I am still sick.  I took it easy again today working out. AM: 10 min jog 20 min walk at 10 % incline 15 min elliptical machine PM: 55 min elliptical machine   … Continue reading →

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week 46 Day 4

Posted on December 22, 2011 by admin

Still SICK! I am still sick but not as bad as yesterday. I don’t feel like I am dieing. My stomach is still very upset but I am not in the bathroom every 30 minutes. I decided to take it … Continue reading →

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Week 46 Day 3

Posted on December 21, 2011 by admin

I am still sick! AM: 30 min stair stepper 30 min bike PM: 50 min weight lifting  

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Week 46 Day 2

Posted on December 20, 2011 by admin

A sick day! Well today was another day of feeling sick.  I still have the cold/flu/Ebola virus.   I had slept in some but was restless through the night and did not rest well.  I hit the gym with some energy … Continue reading →

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