Category Archives: weight lifting

Y3W5 Day 1

Posted on March 4, 2013 by admin

AM: 20 min of jog a min walk a min Squats bar-10 95-8 135-6 155-3 135-5 Bench press 135-15 185-6 205-5 225-3 185-5 Super sets of curls and hack squats EZ-Bar curls 60-10,10,10,10 Hack Squats 180-10,10,10,10 Today was another busy … Continue reading →

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Y3W4 Day 7

Posted on March 3, 2013 by admin

AM: 25 min elliptical machine hack squats 90-10 180-10 270-10 360-10 270-10 180-10 90-10 Alt arm dumbbell curls 20-10 25-10 30-8 35-5 30-5 25-10 Tri’s 50-15 60-15 70-10 60-10 50-10 Late AM workout: pedaled 6 miles with my wife jogging. … Continue reading →

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Y3W4 Day 6

Posted on March 2, 2013 by admin

Today was a special day. My old college was competing in the NCAA Div III wrestling tournament at Gettysburg College, in PA. My wife and I made the trip and seeing the action live was amazing. I missed the thrill … Continue reading →

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Y3W4 Day 5

Posted on March 1, 2013 by admin

AM: 12:20 mile jog Leg press 180-12 270-12 360-12 450-12 540-12 360-12 Hack squats 90-10 180-10 270-10 360-10 Assisted pull ups (20 plates) 5,5,5,5 Today was another crazy, busy day at work. Go, go, go all day. It will be … Continue reading →

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Y3W4 Day 3

Posted on February 27, 2013 by admin

AM: 1 mile jog on treadmill squats bar-10 95-8 135-6 155-3 175-1 135-5 Overhead press 95-6,6,6,6 Hack squats 180-10,10,10,10 Today was another busy day on my feet. We are swamped with work right now. Just when we think we can … Continue reading →

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Y3W4 Day 2

Posted on February 26, 2013 by admin

AM: 25 min of 1 min walk 4 min jog on treadmill 20 min elliptical machine level 15 PM: Nothing. I was horribly sore from work. I ended up needing 3 advil at work from being sore. My wife is … Continue reading →

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Y3W4 Day 1

Posted on February 25, 2013 by admin

AM: 25 min of walk a minute jog a minute bench press 135-15 185-8 205-5 225-3 185-5 hack squats 180-10,10,10,10 ez-bar curls 60-12,12,12,12 PM: none I worked hard today. There was plenty of ups and downs and moving about. I … Continue reading →

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Y3W3 Day 7

Posted on February 24, 2013 by admin

AM: 6 mile bike ride as my wife jogged! PM: 2 mile hike My legs are so sore from the leg presses yesterday. I have been hurting big time. Miriam wanted to do a longer jog today as training for … Continue reading →

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Y3W3 Day 6

Posted on February 23, 2013 by admin

AM: 20 min jog walk (1 min walk 4 min jog) 20 min treadmill walking at 5% incline Squats bar-10 95-10 135-6 155-2 135-5 Leg press 180-15 360-15 540-12 630-10 720-8 810-5 630-10 450-15 PM: walking around the home and … Continue reading →

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Y3W3 Day 5

Posted on February 22, 2013 by admin

AM: 20 min walk/jog 1 min intervals bench press 135-15 185-5,5,5 hack squat 90-10 180-10 270-10 180-10 90-10 EZ-bar curls 60-10,10,10,10,10 Today was a busy day at work. I was up down and all around. I got home and never … Continue reading →

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