Category Archives: weight loss

Y2W33 Day 2

Posted on September 18, 2012 by admin

Embedding not supported. View jog details at JogTracker Today we jogged. We did OK and added an extra block to the route. It was unintentional but good. I skipped the PM workout so I could do some grocery shopping and … Continue reading →

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Y2W33 Day 1

Posted on September 17, 2012 by admin

AM: 5 sets dumbbell over head presses from ground 5 sets of leg presses 5 sets of EZ-Bar curls 15 min elliptical machine PM: 30 min bike Today was and OK day. I was busy and felt good being on … Continue reading →

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Y2W32 Day 7

Posted on September 16, 2012 by admin

My legs were rubber and lead today.  I slept in and had my body feeling really sore.  My wife wanted to go for a jog today but my body was not willing.  I tried and did 1.5 miles and needed … Continue reading →

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Y2W32 Day 6

Posted on September 15, 2012 by admin

The ride! The MPH listed above is wrong since I never turned off the tracker as I worked on my bike flat for 30-60 minutes. I set out on my ride today.  It did not go as planned.  Here is … Continue reading →

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Y2W32 Day 4

Posted on September 13, 2012 by admin

Run Day! So we run the same routes and sometimes go in one direction and sometimes go in the opposite direction on the same route.  The GPS sometimes shows as much as a .13 mile difference though we are going … Continue reading →

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Y2W32 Day 3

Posted on September 12, 2012 by admin

AM: 5 sets Hack squats 5 sets bench press 5 sets ez-bar curls 25 min elliptical machine PM: 30 min elliptical machine Today was a good day at work. The work flow has picked up and we are getting really … Continue reading →

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Y2W32 Day 2

Posted on September 11, 2012 by admin

AM: It was cold this morning! In the 50’s kind of cold. I actually wore sweat pants this AM. It was a good run for us and we both were glad to get it in. I was slacking this weekend … Continue reading →

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Y2W32 Day 1

Posted on September 10, 2012 by admin

AM: 4 sets of assisted pull-ups 45 min elliptical machine 18 min bike to work PM: 18 min bike ride home 30 min exercise bike Today was an OK day. Work was OK, the weather was great and I got … Continue reading →

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Y2W31 Day 7

Posted on September 9, 2012 by admin

An easy day today full of rest and relaxation.   AM: 30 min elliptical machine   That was it for the day.  I did some grocery shopping and the rest of the time was spent on the couch watching TV.  … Continue reading →

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Y2W31 Day 6

Posted on September 8, 2012 by admin

I slept in!   AM: 50 minute hike through Donaldson Run. I enjoyed the walk and even saw a deer! That was the highlight of my day.  And for the lowlight of my day I had this happen! My toenail … Continue reading →

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