Category Archives: weight loss

Week 40 Day 1

Posted on November 7, 2011 by admin

AM: 60 minute jog at 5.4 MPH (5.38 miles) 20 minutes bike PM: 60 minutes of weight lifting 4 sets of over head press (bar starting on the ground) 3 sets of squats 5 sets of leg presses 6 sets … Continue reading →

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Week 39 Day 7

Posted on November 6, 2011 by admin

Today was set to be a fun day activity based exercise program.  We hiked the Billygoat trail “A”  off the C&O canal.   It is a blast to get out in nature.  I was feeling really good and was able to … Continue reading →

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Week 39 Day 6

Posted on November 5, 2011 by admin

I weighed myself and I was 259lbs.   Not horrible but not great.  I really need to crank it up a notch but have not quite found the right way.  I have been pushing it more in the mornings only to … Continue reading →

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Week 39 Day 5

Posted on November 4, 2011 by admin

It all seems like a blur now!  I have lost my sense of time.  It did not feel like Friday at all! AM: 8:50 min 1 mile 30 min bike 45 min stair stepper PM: 11:00 min mile 20 min … Continue reading →

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Week 39 Day 4

Posted on November 3, 2011 by admin

A day of surprises. Today I decided to do something different.  I brought a change of clothes with me to shower at the gym and be fresh for when I get to my truck.  My poor truck has really taken … Continue reading →

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Week 39 Day 2

Posted on November 1, 2011 by admin

Go fast! AM:  Today I wanted to do a fast mile again so I started at 6.5 and worked my way up to 7.2 mph. I was breathing hard!   From there I did the elliptical machine for 30 minutes then … Continue reading →

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Week 39 Day 1

Posted on October 31, 2011 by admin

Push it! AM: I jogged 2 miles starting at 6.4 MPH and cranking it up to 6.8 mph.  I was breathing hard and know I did a good thing.  Time to push it.  I then did the bike on random … Continue reading →

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Week 38 Day 7

Posted on October 30, 2011 by admin

I am still a little sore!  Not really bad, but I feel it in my neck, back and sides.  It is more of a stiffness.  It did not impact my workout at all today.  I was just sore. AM: 30 … Continue reading →

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Week 38 Day 6

Posted on October 29, 2011 by admin

Travel day home! So with the wrestling behind me I needed to get up early and get out of my folks house so I could beat the storm home.  It was rough because I was pretty pumped up from the … Continue reading →

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Week 38 day 5

Posted on October 28, 2011 by admin

Wrestling Night is tonight! AM: 43 min jog  3.77 mile PM: 3 minutes of wrestling.     I know that does not sound like a lot.  Just 3 minutes.  Those three minutes were an eternity.   I forgot about the nervous feeling I … Continue reading →

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