Monthly Archives: August 2011

Week 27 Day 4

Posted on August 11, 2011 by admin

AM workout: 25 minutes treadmill 30 minutes elliptical stepper PM workout: Assisted pull-ups (did the alternating) assisted chin-ups ez-bar curls chest press machine butterfly machine leg press machine leg extension machine Hammer strength shoulder presses I was heavy on calories … Continue reading →

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Week 27 Day 3

Posted on August 10, 2011 by admin

AM workout: 20 minutes treadmill jog 20 minutes lower body elliptical machine 20 minutes stationary bike PM workout: 45 minutes lower body elliptical machine I ate well today, total calories were 2,310.  

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Week 27 Day 2

Posted on August 9, 2011 by admin

AM Workout: 30 minute jog on treadmill 25 minutes elliptical stepper PM workout: Incline Bench press 135lbs-10,10,10 155lbs-6 185lbs-1 Bench press 135-5 185-6,5,5 Assisted pull-ups +115-10 +100-8 +85-5 +70-4 +55-2 +115-7 Leg presses 270-15 360-15 450-15 360-15 I did good … Continue reading →

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Week 27 Day 1

Posted on August 8, 2011 by admin

This morning was a jog morning and  I wanted to do a good one so I jogged my 6 mile course.  I have an app on my phone that tracks distance, speed and elevation changes and tried it out.  Turns … Continue reading →

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Week 26 Day 7

Posted on August 7, 2011 by admin

Today it is official,  I did not make my goal of losing 100 pounds in 26 weeks.  I have lost 85 pounds in that time.  It has been a magical ride.  I am going to keep at it until I … Continue reading →

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Week 26 Day 6

Posted on August 6, 2011 by admin

So I step on the scale and it says… Not bad.  I am slowly chipping away at the remaining weight. This morning I had a good workout in the gym.  I used the treadmill for 65 minutes.  I jogged 21 … Continue reading →

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Week 26 Day 5

Posted on August 5, 2011 by admin

An off day today!   No not off like off from work or off from exercising.  I mean off from my normal routine.  I needed to run an errand before leaving for work and that meant cutting my morning workout short.  … Continue reading →

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Week 26 Day 4

Posted on August 4, 2011 by admin

Cardio day! This morning was pure cardio and so was my afternoon workout.  In the AM  I jogged 15 minutes to break a sweat then I did the elliptical machine for 20 minutes and then the stair stepper for 15 … Continue reading →

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Week 26 Day 3

Posted on August 3, 2011 by admin

A great day for working out! Today I started at the gym with a 45 minute jog (4 miles)  and then 15 minutes on the bike.  I felt like I had a good moderate workout.  I did not kill myself … Continue reading →

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Week 26 Day 2

Posted on August 2, 2011 by admin

Stop the presses!      This just in……  it is just another day. This morning I made my way to the gym to get some cardio in.  I jogged for 2 miles then got on the elliptical stepper for 25 more minutes.  … Continue reading →

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