Monthly Archives: February 2012

Y2W1 Day 4

Posted on February 9, 2012 by admin

Winning isn’t everything, but it sure is better than losing! AM: 9 min mile jog 50 min elliptical machine PM: 10:30 min mile jog 40 min elliptical machine Today was a pretty good day. I got my gym time in … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W1 Day 4

Y2W1 Day 3

Posted on February 8, 2012 by admin

What, there was no snow this morning!  I feel robbed!  Robbed I say!  I demand satisfaction! AM: 30 min jog 30 min elliptical machine PM: 56 min weight lifting 5 sets assisted pull-ups 4 sets over head presses 8 sets … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , , | Comments Off on Y2W1 Day 3

Y2 W1 Day 2

Posted on February 7, 2012 by admin

AM: 8.5 min mile jogged 50 min elliptical machine PM: 10 min mile 50 min elliptical Today was another average day. My workouts were good, the weather was nice and I enjoyed an afternoon nap. I was going to go … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2 W1 Day 2

Year 2 Week 1 Day 1

Posted on February 6, 2012 by admin

Happy New Year!  Well it is the first day of year two on this website.  WOOHOO! AM: 10 min jog 50 min stepper machine PM: 55 min weight lifting Today was just another day. No ups, no downs, just a day. … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Year 2 Week 1 Day 1

Week 52 Day 7

Posted on February 5, 2012 by admin

Happy anniversary!  Or is it happy birthday?  or happy weight loss journey day? Well it is had to believe, but today marks 1 year of my quest to lose weight and get healthy. What a year it has been. Wen … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Week 52 Day 7

Week 52 Day 6

Posted on February 4, 2012 by admin

Today was a long day. AM: 10 min 1 mile jog 50 min elliptical machine PM: 45 min neighborhood walk with my wife and Bro-in-law Today was great family fun day. There was some good meals shared, some Playstation3 games … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Week 52 Day 6

Week 52 Day 5

Posted on February 3, 2012 by admin

Today the momentum has shifted.  I thought I would see another pound or so down.  It did not happen.  That is OK I had sweat out a few pounds today.  I jogged 5.5 miles in 60 minutes.  I feel pretty good … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 52 Day 5

Week 52 Day 4

Posted on February 2, 2012 by admin

Three more days…Is it possible? So I weigh myself today and what do I see?    But wait,  I was just 271.8 lbs on Monday?????  So eating right does the trick, AGAIN!   I cut my calories back to 2,000 to … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 52 Day 4

Week 52 Day 3

Posted on February 1, 2012 by admin

Another good day! another pound or so down.  Not to bad since I was 271.x two days ago. AM: 21 min jog, 2 miles 40 min elliptical machine PM: 10.5 min jog 40 min elliptical machine I feel like my … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 52 Day 3