Monthly Archives: July 2012

Y2W23 Day 3

Posted on July 11, 2012 by admin

AM: 50 min elliptical trainer PM: skipped. tomorrow morning is a run day and I want to see if I will feel fresh. So today I did some thinking and I believe it is time for me to go back … Continue reading →

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Y2W23 Day 2

Posted on July 10, 2012 by admin

AM: 59 min jog 4.9 miles through the neighborhood. PM: 36 min weightlifting 3 sets hack squat 5 sets leg press 4 sets incline bench press 4 sets lat pull downs Today was a good day all around and a … Continue reading →

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Y2W23 Day 1

Posted on July 9, 2012 by admin

AM: 50 min elliptical machine PM: 40 min elliptical machine Today was an OK day. I ate like I normally would and an starting to feel better already. That and the exercising is helping. I hope tomorrow’s run is a … Continue reading →

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Y2W22 Day 7

Posted on July 8, 2012 by admin

We are home!   What a trip!   My wife and I journeyed up to NJ to visit family and enjoy a party at a family member’s new vacation home near the Jersey Shore.  As a bonus the place it only a … Continue reading →

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Y2W22. Day 6

Posted on July 7, 2012 by admin

Family get together, no counting calories today! UFC fighter Nicky Catone was over and childhood friend Andy.

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Y2W22 Day 5

Posted on July 6, 2012 by admin

Today was pretty good.  I lifted this morning for 35 minutes and then did 25 minutes on the elliptical machine.  I worked my day and was really sore from sitting at my desk.  I was sore to the point I … Continue reading →

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Y2W22 Day 4

Posted on July 5, 2012 by admin

5.25 mile jog! We did it again, a great run this morning.  We were not feeling our greatest due to lack of sleep from the knuckleheads in the neighborhoods shooting off fireworks into the night and a poor diet during … Continue reading →

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Y2W22 Day 3

Posted on July 4, 2012 by admin

Happy Independence Day!  Happy 4th of July! To celebrate our independence we went for a hike this morning.  It was a good one, we got out before the real heat kicked in but found ourselves in the heat before we … Continue reading →

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Y2W22 Day 2

Posted on July 3, 2012 by admin

It is so good to be back in my routine! This morning we upped our distance again working towards the ten mile goal for the Army Ten Miler coming up in October.  This morning we did 5.3 miles.  We did … Continue reading →

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Y2W22 Day 1 UPDATED!

Posted on July 2, 2012 by admin

AM: 30 min elliptical machine.   Working the 20 hours of overtime his weekend took its toll on me.  I was still tired this morning and not myself.  I slept in and did a shorter amount of time in the … Continue reading →

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